No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,813.87
NowR 3,623.17
SaveR 190.70
Meals (30)
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 2Kingklip Madras 350g
- 1Sunday Rosemary Chicken Roast 350g
- 2Chicken Breast Roulade 350g
- 2Green Thai Chicken 350g
- 1Beef Goulash 350g
- 2Greek Chicken Gyros 350g
- 2Mild Peri-Peri Chicken 350g
- 2Butter Chicken 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Beef Con Carne 350g
- 1Pesto Napoli Chicken 350g
- 1Chicken Cautage Pie 350g
- 3Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Ostrich Potjie 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Kingklip Madras 350g
- 987 Kcal87g Protein22g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- 680 Kcal73g Protein31g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 734 Kcal81g Protein20g Net Carbs
- Day 4 - Thursday
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- 674 Kcal72g Protein27g Net Carbs
- Day 5 - Friday
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- 897 Kcal111g Protein40g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 775 Kcal83g Protein35g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 859 Kcal85g Protein45g Net Carbs
- Day 11 - Thursday
- Beef Con Carne 350g
- Green Thai Chicken 350g
- 684 Kcal74g Protein31g Net Carbs
- Day 12 - Friday
- Kingklip Madras 350g
- Pesto Napoli Chicken 350g
- 993 Kcal101g Protein22g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- 961 Kcal98g Protein36g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- 1102 Kcal126g Protein28g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Butter Chicken 350g
- 1035 Kcal95g Protein37g Net Carbs
- Day 18 - Thursday
- Ostrich Potjie 350g
- Saucy Beef Tikka 350g
- 765 Kcal74g Protein33g Net Carbs
- Day 19 - Friday
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 780 Kcal83g Protein35g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
