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Create Your Meal Plan in 30 secs (On the Menu)

Anti-inflammatory Food Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Wheat^, Potato^, Pasta (egg)^, Flour^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,818.82
NowR 5,527.87
SaveR 290.95
Add To Cart

Breakfasts (18)

  • 1Breakfast Fritata 250g (b)
  • 2Shakshuka 250g (b)
  • 7Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken BBQ 350g
  • 5Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 5Green Thai Chicken 350g
  • 4Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Beef Tikka 350g
  • 1451 Kcal124g Protein48g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • 1160 Kcal123g Protein58g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Beef Kofta 350g
  • 1424 Kcal115g Protein43g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • 915 Kcal86g Protein53g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • 1242 Kcal114g Protein55g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1206 Kcal121g Protein44g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • 1114 Kcal89g Protein39g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • 1323 Kcal140g Protein43g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • 1181 Kcal100g Protein61g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • 952 Kcal87g Protein54g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • 1200 Kcal107g Protein44g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Butter Chicken 350g
  • 1215 Kcal105g Protein46g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • 1243 Kcal130g Protein45g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1029 Kcal92g Protein48g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 1164 Kcal134g Protein51g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1044 Kcal95g Protein54g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1239 Kcal105g Protein60g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1164 Kcal110g Protein54g Net Carbs
  • Day 21 - Sunday





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