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Try our new Meal Plan Builder (V2.1)

Anti-inflammatory Food Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Wheat^, Potato^, Pasta (egg)^, Flour^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,525.39
NowR 5,249.12
SaveR 276.27
Add To Cart

Breakfasts (18)

  • 6Breakfast Fritata 250g (b)
  • 4Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 4Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 4Saucy Butter Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1288 Kcal110g Protein52g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • 1397 Kcal127g Protein41g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1163 Kcal113g Protein48g Net Carbs
  • Day 4 - Thursday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • 952 Kcal87g Protein54g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Butter Chicken 350g
  • 1224 Kcal116g Protein52g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Saucy Butter Chicken 350g
  • 1593 Kcal125g Protein48g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • 958 Kcal90g Protein50g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • 1125 Kcal93g Protein65g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1252 Kcal123g Protein59g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1101 Kcal90g Protein40g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Green Thai Chicken 350g
  • Fish Madras 350g
  • 1255 Kcal111g Protein43g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1139 Kcal94g Protein40g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Double Beef Bunless Burger 350g
  • Mushroom Chicken 350g
  • 1085 Kcal118g Protein38g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • 1207 Kcal123g Protein40g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • 991 Kcal88g Protein47g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1104 Kcal123g Protein46g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Saucy Beef Tikka 350g
  • 1326 Kcal116g Protein40g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Chicken 350g
  • 1369 Kcal118g Protein61g Net Carbs
  • Day 21 - Sunday





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