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Try our new Meal Plan Builder (V2.1)

Immune Boost Food Kits Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO Excluded Ingredients: Wheat^, Potato^, Pasta (egg)^, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,486.72
NowR 5,212.38
SaveR 274.34
Add To Cart

Breakfasts (18)

  • 5Breakfast Fritata 250g (b)
  • 3Shakshuka 250g (b)
  • 4Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 3Beef Cautage Pie 350g
  • 1Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Mediterranean Fish Bake 350g
  • 1Mushroom Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 4Saucy Butter Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1293 Kcal119g Protein55g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cautage Pie 350g
  • 1011 Kcal93g Protein60g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • 1022 Kcal91g Protein45g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • 1107 Kcal123g Protein41g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • 1047 Kcal111g Protein36g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Beef Cautage Pie 350g
  • 1062 Kcal80g Protein70g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • 1237 Kcal120g Protein50g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • 898 Kcal83g Protein38g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1272 Kcal117g Protein46g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • 1300 Kcal102g Protein67g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • 1323 Kcal109g Protein58g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Beef Cautage Pie 350g
  • 1109 Kcal83g Protein76g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1170 Kcal114g Protein51g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Fish Madras 350g
  • 1398 Kcal115g Protein39g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • 1324 Kcal141g Protein51g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1158 Kcal95g Protein54g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Mediterranean Fish Bake 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1082 Kcal84g Protein58g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Old-Style Boerie Bredie 350g
  • Saucy Butter Chicken 350g
  • 1233 Kcal95g Protein63g Net Carbs
  • Day 21 - Sunday





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