No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,228.74
NowR 4,017.30
SaveR 211.44
Meals (30)
- 3Beef Moussaka 350g
- 1Green Thai Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 4Pesto Napoli Chicken 350g
- 1Kingklip Madras 350g
- 2Tarragon Chicken Bake 350g
- 2Beef Goulash 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Butter Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Mushroom Chicken 350g
- 1Kingklip and Potato Bake 350g
- 2Rosemary Chicken 350g
- 1Chicken Cacciatore 350g
- 1Beef Con Carne 350g
- 2Chicken Breast Roulade 350g
- 1Beef Kofta 350g
Drinks (15)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
- 6Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Beef Moussaka 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 932 Kcal61g Protein61g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Beef Moussaka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1466 Kcal84g Protein63g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Kingklip Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1159 Kcal103g Protein58g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Beef Moussaka 350g
- Tarragon Chicken Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1036 Kcal61g Protein70g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 950 Kcal76g Protein61g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1012 Kcal76g Protein73g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 998 Kcal108g Protein66g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Butter Chicken 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 917 Kcal91g Protein57g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Tarragon Chicken Bake 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1034 Kcal75g Protein77g Net Carbs
- Day 12 - Friday
- Kingklip and Potato Bake 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1410 Kcal100g Protein62g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1254 Kcal119g Protein60g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 979 Kcal115g Protein54g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Chicken Cacciatore 350g
- Fruit Salad Wholefood Smoothie 295ml
- 793 Kcal64g Protein68g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Beef Con Carne 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1271 Kcal97g Protein67g Net Carbs
- Day 19 - Friday
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1014 Kcal88g Protein55g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
