No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,632.31
NowR 4,400.69
SaveR 231.62
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 1English Breakfast 200g (b)
- 1Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 5Shakshuka Breakfast with Chicken BBQ 350g
- 5Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 3Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Pot Pie 330g (b)
- 2Chicken Stroganoff 330g (b)
- 1Feta Olive Mediterranean Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Italian Spaghetti and Meatballs 300g (b)
- 2Lentil Boboti 330g (V) (b)
- 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 4Mild Peri-Peri Chicken 350g
- 2Pesto Napoli Chicken 350g
- 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- 1Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Spaghetti Bolognaise 300g (b)
- 1Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
- 1Veggie Lasagne 300g(v)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Fritata 250g (b)
- Butternut & Chickpea Curry 330g (b)
- Chicken Cauli Au Gratin 350g
- 1271 Kcal76g Protein74g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Veggie Lasagne 300g(v)
- Vegetable Lasagna 330g (V) (b)
- 1143 Kcal45g Protein99g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Italian Spaghetti and Meatballs 300g (b)
- Beef Kofta 350g
- 1341 Kcal95g Protein73g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Spaghetti Bolognaise 300g (b)
- Feta Olive Mediterranean Chicken 350g
- 1234 Kcal92g Protein85g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast Roulade 350g
- Chicken Stroganoff 330g (b)
- 1139 Kcal77g Protein68g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- 1237 Kcal81g Protein76g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Boboti 330g (b)
- Saucy Butter Chicken 350g
- 1418 Kcal103g Protein76g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- 1169 Kcal127g Protein48g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Curry 330g, Rice and Roti (b)
- Mild Peri-Peri Chicken 350g
- 1088 Kcal81g Protein83g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Mild Peri-Peri Chicken 350g
- Boboti 330g (b)
- 1126 Kcal91g Protein85g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Boboti 330g (b)
- Pesto Napoli Chicken 350g
- 1074 Kcal90g Protein68g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Saucy Butter Chicken 350g
- 1386 Kcal121g Protein61g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Pot Pie 330g (b)
- 1559 Kcal87g Protein109g Net Carbs
- Day 16 - Tuesday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Chicken Stroganoff 330g (b)
- 1487 Kcal115g Protein73g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Lentil Boboti 330g (V) (b)
- Mild Peri-Peri Chicken 350g
- 1043 Kcal72g Protein78g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Tuna Pasta Bake 300g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- 1099 Kcal50g Protein96g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Battered Hake 330g (b)
- Lentil Boboti 330g (V) (b)
- 1089 Kcal55g Protein98g Net Carbs
- Day 20 - Saturday
- Breakfast Fritata 250g (b)
- BBQ Chicken Pasta Bake 300g (b)
- Boerewors Bredie 330g (b)
- 1196 Kcal73g Protein94g Net Carbs
- Day 21 - Sunday
