No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,172.94
NowR 3,964.29
SaveR 208.65
Breakfasts (18)
- 5Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 2Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- 1Beef Kofta 350g
- 2Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Breast Roulade 350g
- 2Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Double Beef Bunless Burger 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Hake & Potato Bake 330g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 1Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 1Old-Style Boerie Bredie 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
- 1Veggie Lasagne 300g(v)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Chicken Pot Pie 330g (b)
- Tuna Pasta Bake 300g (b)
- 1211 Kcal62g Protein98g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- 1223 Kcal101g Protein39g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Boerewors Bredie 330g (b)
- Pesto Napoli Chicken 350g
- 1082 Kcal89g Protein67g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Old-Style Boerie Bredie 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1015 Kcal62g Protein56g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Hake & Potato Bake 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1038 Kcal64g Protein59g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- Vegetable Lasagna 330g (V) (b)
- 1172 Kcal69g Protein102g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1090 Kcal102g Protein50g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Double Beef Bunless Burger 350g
- Chicken Breast Roulade 350g
- 1179 Kcal117g Protein48g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Lentil Boboti 330g (V) (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- 1007 Kcal45g Protein95g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Stroganoff 330g (b)
- 1286 Kcal76g Protein69g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Boerewors Bredie 330g (b)
- Beef Bourguignon 350G
- 1163 Kcal80g Protein76g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- Italian Spaghetti and Meatballs 330g (b)
- 1036 Kcal47g Protein100g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Fritata 250g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Mild Peri-Peri Chicken 350g
- 1002 Kcal75g Protein53g Net Carbs
- Day 16 - Tuesday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- 1256 Kcal147g Protein41g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- 1029 Kcal92g Protein62g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Korma, Rice & Naan 330g (b)
- 1085 Kcal74g Protein69g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Mediterranean Fish Bake 350g
- Mild Peri-Peri Chicken 350g
- 1006 Kcal81g Protein68g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Butternut & Chickpea Curry 330g (b)
- Veggie Lasagne 300g(v)
- 1095 Kcal37g Protein100g Net Carbs
- Day 21 - Sunday
