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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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cleanse and detox Meals juice and soups soups smoothie and soups
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health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Cut Phase Luxury Kit Challenge

Breakfasts15
+
Meals30
Snacks15
+
Protein Snackers15
=
Total75

What makes this kit special

Your kit provides - 15 breakfasts + 30 meals + 15 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • 2 Drinks/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,079.43
NowR 5,775.45
SaveR 303.98
Add To Cart

Breakfasts (15)

  • 4Breakfast Frittata 300g
  • 9Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken Chipolata 350g

Meals (30)

  • 2Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 5Feta Olive Mediterranean Chicken 350g
  • 3Rosemary Chicken 350g
  • 3Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 3Green Thai Chicken 350g
  • 2Ostrich Potjie 350g
  • 2Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Mediterranean Kingklip Bake 350g

Snacks (15)

  • 8Protein Truffles Assorted 4 Pack 60g
  • 7Famous Double-Chocolate Almond-Flour Brownie

Protein Snackers (15)

  • 4Greek Meatball Snack 150g
  • 3Chicken Breast Snacker 100g
  • 3Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 5Pesto Chicken Breast Snacker - 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1678 Kcal135g Protein92g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 1618 Kcal145g Protein96g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1629 Kcal123g Protein110g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Beef Goulash 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1708 Kcal144g Protein89g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • 1427 Kcal125g Protein73g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1635 Kcal155g Protein86g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • Green Thai Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1604 Kcal119g Protein91g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1634 Kcal133g Protein83g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1670 Kcal123g Protein111g Net Carbs
  • Day 12 - Friday
  • Breakfast Frittata 300g
  • Feta Olive Mediterranean Chicken 350g
  • Rosemary Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 1543 Kcal146g Protein92g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1751 Kcal137g Protein84g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1643 Kcal136g Protein91g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Green Thai Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 1665 Kcal122g Protein105g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • Ostrich Potjie 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1466 Kcal99g Protein105g Net Carbs
  • Day 19 - Friday
  • Breakfast Frittata 300g
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1555 Kcal114g Protein77g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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