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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Cut Phase Luxury Kit Challenge

Meals30
Snacks15
+
Protein Snackers15
=
Total60

What makes this kit special

Your kit provides - 30 meals + 15 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,803.39
NowR 4,563.22
SaveR 240.17
Add To Cart

Meals (30)

  • 3Beef Con Carne 350g
  • 2Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 3Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 4Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

Snacks (15)

  • 7Famous Double-Chocolate Almond-Flour Brownie
  • 8Protein Truffles Assorted 4 Pack 60g

Protein Snackers (15)

  • 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 5Greek Meatball Snack 150g
  • 5Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fish Madras 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1591 Kcal128g Protein60g Net Carbs
  • Day 2 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1730 Kcal140g Protein87g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1485 Kcal106g Protein63g Net Carbs
  • Day 4 - Thursday
  • Double Beef Bunless Burger 350g
  • Beef Kofta 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1645 Kcal129g Protein64g Net Carbs
  • Day 5 - Friday
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1446 Kcal130g Protein95g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1478 Kcal109g Protein90g Net Carbs
  • Day 9 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Kofta 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1806 Kcal126g Protein60g Net Carbs
  • Day 10 - Wednesday
  • Beef Con Carne 350g
  • Chicken Cauli Au Gratin 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1428 Kcal114g Protein63g Net Carbs
  • Day 11 - Thursday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1587 Kcal118g Protein102g Net Carbs
  • Day 12 - Friday
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1533 Kcal126g Protein69g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1574 Kcal140g Protein66g Net Carbs
  • Day 16 - Tuesday
  • Saucy Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1509 Kcal131g Protein62g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1453 Kcal130g Protein62g Net Carbs
  • Day 18 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1501 Kcal152g Protein77g Net Carbs
  • Day 19 - Friday
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1456 Kcal115g Protein109g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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