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Try our new Meal Plan Builder (V2.1)

Muscle Up - Cut Phase Luxury Kit Challenge

Meals30
Snacks15
+
Protein Snackers15
=
Total60

What makes this kit special

Your kit provides - 30 meals + 15 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,881.43
NowR 4,637.35
SaveR 244.08
Add To Cart

Meals (30)

  • 3Beef Con Carne 350g
  • 1Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 2Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 4Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

Snacks (15)

  • 4Famous Double-Chocolate Almond-Flour Brownie
  • 11Protein Truffles Assorted 4 Pack 60g

Protein Snackers (15)

  • 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 4Greek Meatball Snack 150g
  • 6Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1530 Kcal148g Protein59g Net Carbs
  • Day 2 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1739 Kcal123g Protein71g Net Carbs
  • Day 3 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1539 Kcal158g Protein66g Net Carbs
  • Day 4 - Thursday
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1532 Kcal146g Protein85g Net Carbs
  • Day 5 - Friday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1365 Kcal114g Protein73g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 1536 Kcal137g Protein57g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1558 Kcal158g Protein76g Net Carbs
  • Day 10 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1431 Kcal115g Protein81g Net Carbs
  • Day 11 - Thursday
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1622 Kcal128g Protein95g Net Carbs
  • Day 12 - Friday
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1687 Kcal136g Protein99g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Chicken 350g
  • Beef Kofta 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 1468 Kcal119g Protein64g Net Carbs
  • Day 16 - Tuesday
  • Fish Madras 350g
  • Double Beef Bunless Burger 350g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 1594 Kcal128g Protein56g Net Carbs
  • Day 17 - Wednesday
  • Beef Con Carne 350g
  • Saucy Beef Tikka 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 1540 Kcal132g Protein73g Net Carbs
  • Day 18 - Thursday
  • Beef Con Carne 350g
  • Pesto Napoli Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1545 Kcal135g Protein96g Net Carbs
  • Day 19 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1492 Kcal112g Protein96g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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