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Try our new Meal Plan Builder (V2.1)

No Fish Meals Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal, Protein Total Range: 26-100 g
NO Excluded Ingredients: Omega-3 fish oil, Fish^, Fish Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 4,826.81
NowR 4,585.46
SaveR 241.35
Add To Cart

Breakfasts (18)

  • 11Shakshuka Breakfast with Chicken BBQ 350g
  • 7Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 2Beef Cautage Pie 350g
  • 2Beef Con Carne 350g
  • 3Beef Curry 330g, Rice and Roti (b)
  • 1Beef Lasagne 330g (b)
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Biryani 330g (b)
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 2Chicken Lasagne 330g (b)
  • 1Chicken Pesto 300g
  • 2Chicken Pot Pie 330g (b)
  • 3Chicken Stroganoff 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Farmstyle Beef Bobotie 300g
  • 2Feta Olive Mediterranean Chicken 350g
  • 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Biryani 330g (b)
  • 1376 Kcal94g Protein95g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Beef Cautage Pie 350g
  • 1329 Kcal99g Protein86g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Biryani 330g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1398 Kcal108g Protein86g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • 1489 Kcal86g Protein108g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Lasagne 330g (b)
  • Double Beef Bunless Burger 350g
  • 1354 Kcal105g Protein73g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Feta Olive Mediterranean Chicken 350g
  • 1348 Kcal113g Protein83g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Farmstyle Beef Bobotie 300g
  • Chicken Lasagne 330g (b)
  • 1361 Kcal106g Protein104g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Biryani 330g (b)
  • 1431 Kcal105g Protein98g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Stroganoff 330g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1364 Kcal106g Protein71g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1291 Kcal115g Protein57g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1451 Kcal124g Protein48g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Curry 330g, Rice and Roti (b)
  • Beef Con Carne 350g
  • 1316 Kcal91g Protein90g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Chicken Pot Pie 330g (b)
  • 1202 Kcal98g Protein81g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Stroganoff 330g (b)
  • Beef Cautage Pie 350g
  • 1390 Kcal90g Protein99g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Chicken Pesto 300g
  • 1292 Kcal117g Protein88g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Pot Pie 330g (b)
  • Chicken Stroganoff 330g (b)
  • 1539 Kcal83g Protein107g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • 1421 Kcal93g Protein106g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Beef Lasagne 330g (b)
  • 1242 Kcal97g Protein84g Net Carbs
  • Day 21 - Sunday







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