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Create Your Meal Plan in 30 secs (On the Menu)

No Fish Meals Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal, Protein Total Range: 26-100 g
NO Excluded Ingredients: Omega-3 fish oil, Fish^, Fish Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 5,400.74
NowR 5,130.70
SaveR 270.04
Add To Cart

Breakfasts (18)

  • 8Shakshuka Breakfast with Chicken BBQ 350g
  • 10Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 2Beef Cautage Pie 350g
  • 2Beef Con Carne 350g
  • 2Beef Curry 330g, Rice and Roti (b)
  • 2Beef Goulash 350g
  • 2Beef Kofta 350g
  • 4Beef Lasagne 300g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Biryani 330g (b)
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 3Chicken Lasagne 300g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mild Peri-Peri Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 3Spaghetti Bolognaise 300g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Spaghetti Bolognaise 300g
  • 1261 Kcal109g Protein85g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • 1139 Kcal98g Protein50g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Biryani 330g (b)
  • Beef Lasagne 300g
  • 1562 Kcal96g Protein121g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Lasagne 300g
  • Rosemary Chicken 350g
  • 1328 Kcal96g Protein84g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Saucy Beef Tikka 350g
  • 1291 Kcal122g Protein46g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Cautage Pie 350g
  • Rosemary Chicken 350g
  • 1189 Kcal92g Protein78g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Lasagne 300g
  • Mild Peri-Peri Chicken 350g
  • 1410 Kcal97g Protein94g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Pesto Napoli Chicken 350g
  • 1457 Kcal138g Protein48g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Curry 330g, Rice and Roti (b)
  • Beef Kofta 350g
  • 1373 Kcal110g Protein74g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Spaghetti Bolognaise 300g
  • 1308 Kcal116g Protein91g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Curry 330g, Rice and Roti (b)
  • Double Beef Bunless Burger 350g
  • 1309 Kcal108g Protein81g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Cautage Pie 350g
  • Chicken Lasagne 300g (b)
  • 1368 Kcal86g Protein97g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Lasagne 300g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1273 Kcal108g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Beef Lasagne 300g
  • 1399 Kcal110g Protein90g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Spaghetti Bolognaise 300g
  • 1376 Kcal110g Protein93g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Biryani 330g (b)
  • Beef Kofta 350g
  • 1542 Kcal107g Protein85g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Stroganoff 330g (b)
  • Chicken Lasagne 300g (b)
  • 1446 Kcal86g Protein96g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Goulash 350g
  • 1355 Kcal95g Protein79g Net Carbs
  • Day 21 - Sunday





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