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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Fish Meals Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal, Protein Total Range: 26-100 g
NO Excluded Ingredients: Omega-3 fish oil, Fish^, Fish Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 5,787.19
NowR 5,497.83
SaveR 289.36
Add To Cart

Breakfasts (18)

  • 12Shakshuka Breakfast with Chicken BBQ 350g
  • 6Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Bourguignon 350G
  • 1Beef Goulash 350g
  • 1Beef Lasagne 300g
  • 3Beef Lasagne 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 3Chicken Biryani 330g (b)
  • 2Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Lasagne 330g (b)
  • 2Chicken Pot Pie 330g (b)
  • 2Chicken Stroganoff 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Farmstyle Beef Bobotie 300g
  • 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Butter Chicken 350g
  • 1Spaghetti Bolognaise 300g

Drinks (18)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Lasagne 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1651 Kcal87g Protein139g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1683 Kcal119g Protein117g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1837 Kcal123g Protein112g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Lasagne 300g
  • Chicken Biryani 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1801 Kcal93g Protein157g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Lasagne 330g (b)
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1463 Kcal119g Protein107g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1653 Kcal141g Protein89g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Spaghetti Bolognaise 300g
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1701 Kcal103g Protein144g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Stroganoff 330g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1655 Kcal96g Protein135g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1384 Kcal118g Protein84g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Biryani 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1968 Kcal124g Protein120g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1836 Kcal152g Protein78g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1478 Kcal102g Protein96g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Biryani 330g (b)
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1472 Kcal101g Protein121g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Chicken Pot Pie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1441 Kcal98g Protein113g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1591 Kcal131g Protein81g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Farmstyle Beef Bobotie 300g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1555 Kcal115g Protein128g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Lasagne 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1463 Kcal106g Protein107g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Lasagne 330g (b)
  • Chicken Pot Pie 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1999 Kcal107g Protein137g Net Carbs
  • Day 21 - Sunday







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