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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

No Fish Meals Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal, Protein Total Range: 26-100 g
NO Excluded Ingredients: Omega-3 fish oil, Fish^, Fish Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,066.78
NowR 2,913.44
SaveR 153.34
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 2Beef Cautage Pie 350g
  • 1Beef Con Carne 350g
  • 2Beef Kofta 350g
  • 1Beef Lasagne 330g (b)
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Biryani 330g (b)
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Lasagne 300g (b)
  • 2Chicken Pesto 300g
  • 3Chicken Stroganoff 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mild Peri-Peri Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Beef Tikka 350g
  • Chicken Pesto 300g
  • 1110 Kcal102g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Chicken Stroganoff 330g (b)
  • Chicken Breast Roulade 350g
  • 875 Kcal65g Protein49g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Beef Cautage Pie 350g
  • 864 Kcal73g Protein62g Net Carbs
  • Day 4 - Thursday
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 971 Kcal88g Protein33g Net Carbs
  • Day 5 - Friday
  • Beef Lasagne 330g (b)
  • Butter Chicken 350g
  • 843 Kcal61g Protein54g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • 856 Kcal88g Protein33g Net Carbs
  • Day 9 - Tuesday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken Stroganoff 330g (b)
  • 1091 Kcal62g Protein78g Net Carbs
  • Day 10 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Bourguignon 350G
  • 951 Kcal95g Protein31g Net Carbs
  • Day 11 - Thursday
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 771 Kcal81g Protein22g Net Carbs
  • Day 12 - Friday
  • Chicken Stroganoff 330g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 967 Kcal74g Protein49g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Farmstyle Beef Bobotie 300g
  • 988 Kcal69g Protein94g Net Carbs
  • Day 16 - Tuesday
  • Beef Con Carne 350g
  • Farmstyle Beef Bobotie 300g
  • 900 Kcal80g Protein70g Net Carbs
  • Day 17 - Wednesday
  • Chicken Biryani 330g (b)
  • Chicken Lasagne 300g (b)
  • 1014 Kcal62g Protein88g Net Carbs
  • Day 18 - Thursday
  • Beef Cautage Pie 350g
  • Chicken Pesto 300g
  • 1013 Kcal77g Protein94g Net Carbs
  • Day 19 - Friday
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1004 Kcal102g Protein24g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday