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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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No Fish Meals Budget No Smoothies Kit Challenge

Meals30
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Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal, Protein Total Range: 26-100 g
NO Excluded Ingredients: Omega-3 fish oil, Fish^, Fish Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 2,723.47
NowR 2,587.29
SaveR 136.18
Add To Cart

Meals (30)

  • 1Beef Cautage Pie 350g
  • 1Beef Con Carne 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 300g
  • 1Butter Chicken 350g
  • 2Chicken Biryani 330g (b)
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Chicken Lasagne 330g (b)
  • 2Chicken Stroganoff 330g (b)
  • 6Creamy Chicken & Leek Casserole 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Spaghetti Bolognaise 300g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Lasagne 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • 914 Kcal58g Protein81g Net Carbs
  • Day 2 - Tuesday
  • Beef Con Carne 350g
  • Saucy Beef Tikka 350g
  • 936 Kcal92g Protein35g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Spaghetti Bolognaise 300g
  • 878 Kcal84g Protein72g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Butter Chicken 350g
  • 909 Kcal81g Protein61g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • 791 Kcal75g Protein22g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Pesto Napoli Chicken 350g
  • 906 Kcal86g Protein57g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • 977 Kcal77g Protein54g Net Carbs
  • Day 10 - Wednesday
  • Beef Lasagne 300g
  • Creamy Chicken & Leek Casserole 330g (b)
  • 1065 Kcal60g Protein92g Net Carbs
  • Day 11 - Thursday
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1016 Kcal106g Protein28g Net Carbs
  • Day 12 - Friday
  • Greek Chicken Gyros 350g
  • Chicken Stroganoff 330g (b)
  • 1084 Kcal102g Protein53g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Biryani 330g (b)
  • 965 Kcal79g Protein74g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • 755 Kcal83g Protein47g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cautage Pie 350g
  • Chicken Biryani 330g (b)
  • 976 Kcal76g Protein76g Net Carbs
  • Day 18 - Thursday
  • Beef Cautage Pie 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • 927 Kcal56g Protein85g Net Carbs
  • Day 19 - Friday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Chicken Stroganoff 330g (b)
  • 1005 Kcal56g Protein84g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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