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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Soya Meals 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,035.27
NowR 2,883.50
SaveR 151.77
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Beef Cautage Pie 350g
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 2Boboti 330g (b)
  • 1Butternut & Chickpea Curry 330g (b)
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Pot Pie 330g (b)
  • 1Chicken a la King 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Fish Madras 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 1Spaghetti Bolognaise 300g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Tuna Pasta Bake 300g (b)
  • 1Veggie Lasagne 300g(v)

Drinks (15)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 7Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Chicken Korma, Rice & Naan 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 896 Kcal55g Protein85g Net Carbs
  • Day 2 - Tuesday
  • Double Beef Bunless Burger 350g
  • Tuna Pasta Bake 300g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1019 Kcal72g Protein85g Net Carbs
  • Day 3 - Wednesday
  • Beef Bourguignon 350G
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 971 Kcal73g Protein63g Net Carbs
  • Day 4 - Thursday
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1003 Kcal97g Protein62g Net Carbs
  • Day 5 - Friday
  • Beef Cautage Pie 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 963 Kcal67g Protein92g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 999 Kcal62g Protein101g Net Carbs
  • Day 9 - Tuesday
  • Grandmas Mild Mince Curry 350g
  • Veggie Lasagne 300g(v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1107 Kcal40g Protein140g Net Carbs
  • Day 10 - Wednesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 770 Kcal27g Protein84g Net Carbs
  • Day 11 - Thursday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken Pot Pie 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1644 Kcal83g Protein119g Net Carbs
  • Day 12 - Friday
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Boboti 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 932 Kcal44g Protein112g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Fish Madras 350g
  • Boboti 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1106 Kcal65g Protein85g Net Carbs
  • Day 16 - Tuesday
  • Chicken Lasagne 330g (b)
  • Haddock & Cheese Bake 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 923 Kcal50g Protein94g Net Carbs
  • Day 17 - Wednesday
  • Chicken a la King 330g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 870 Kcal35g Protein125g Net Carbs
  • Day 18 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Spaghetti Bolognaise 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1159 Kcal85g Protein107g Net Carbs
  • Day 19 - Friday
  • Chicken Breast Roulade 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1059 Kcal71g Protein85g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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