No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting 2 Meals 2 Smoothies Per Day Kit Challenge
Meals30
+ Drinks30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,725.79
NowR 4,489.50
SaveR 236.29
Meals (30)
- 1Beef Con Carne 350g
- 2Saucy Beef Tikka 350g
- 3Beef Goulash 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 3Rosemary Chicken 350g
- 3Butter Chicken 350g
- 1Green Thai Chicken 350g
- 1Double Beef Bunless Burger 350g
- 2Ostrich Potjie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Chicken Cauli Au Gratin 350g
- 1Mild Peri-Peri Chicken 350g
- 2Chicken Cautage Pie 350g
- 1Saucy Butter Chicken 350g
- 1Beef Kofta 350g
- 1Pesto Napoli Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
Drinks (30)
- 9Peanut Butter Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 8Fruit Salad Wholefood Smoothie 295ml
- 10FGS - Fruity Green Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Beef Con Carne 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1656 Kcal117g Protein104g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1483 Kcal104g Protein96g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1363 Kcal97g Protein98g Net Carbs
- Day 4 - Thursday
- Green Thai Chicken 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1396 Kcal95g Protein91g Net Carbs
- Day 5 - Friday
- Double Beef Bunless Burger 350g
- Ostrich Potjie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1369 Kcal93g Protein103g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1282 Kcal105g Protein104g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1707 Kcal107g Protein101g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1762 Kcal116g Protein100g Net Carbs
- Day 11 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1396 Kcal89g Protein100g Net Carbs
- Day 12 - Friday
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1400 Kcal98g Protein110g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Ostrich Potjie 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1332 Kcal89g Protein111g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1170 Kcal98g Protein97g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1173 Kcal89g Protein94g Net Carbs
- Day 18 - Thursday
- Chicken Cautage Pie 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1007 Kcal87g Protein106g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1235 Kcal101g Protein104g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
