No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,281.31
NowR 5,017.24
SaveR 264.07
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 1Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 4Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- 936 Kcal95g Protein56g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Haddock & Cheese Bake 330g (b)
- 1120 Kcal80g Protein67g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Double Beef Bunless Burger 350g
- Chicken Cautage Pie 350g
- 1218 Kcal115g Protein53g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Beef Tikka 350g
- 1095 Kcal85g Protein38g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Saucy Beef Tikka 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1250 Kcal111g Protein43g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Chicken Breast Roulade 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 880 Kcal68g Protein36g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1136 Kcal124g Protein44g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Mushroom Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1171 Kcal121g Protein34g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fritata - Roasted Spinach & Butternut 250g (b)
- 1168 Kcal79g Protein48g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1024 Kcal75g Protein48g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- 1211 Kcal107g Protein57g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Beef Bourguignon 350G
- 1182 Kcal106g Protein61g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Feta Olive Mediterranean Chicken 350g
- 1300 Kcal130g Protein51g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Mushroom Chicken 350g
- 1323 Kcal129g Protein41g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Double Beef Bunless Burger 350g
- Fish Madras 350g
- 1395 Kcal123g Protein48g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Mushroom Chicken 350g
- 1021 Kcal105g Protein36g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Double Beef Bunless Burger 350g
- Sunday Rosemary Chicken Roast 350g
- 1250 Kcal111g Protein57g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- 1127 Kcal109g Protein68g Net Carbs
- Day 21 - Sunday
