No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,093.56
NowR 4,838.88
SaveR 254.68
Breakfasts (18)
- 1Breakfast Fritata 250g (b)
- 4English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Goulash 350g
- 2Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 5Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Rosemary Chicken 350g
- 3Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- 1420 Kcal110g Protein62g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1172 Kcal78g Protein36g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- 1207 Kcal133g Protein55g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Beef Con Carne 350g
- 900 Kcal68g Protein47g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Sunday Rosemary Chicken Roast 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 854 Kcal63g Protein47g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- 1097 Kcal85g Protein43g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- 930 Kcal101g Protein36g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- 1103 Kcal118g Protein46g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Double Beef Bunless Burger 350g
- Haddock & Cheese Bake 330g (b)
- 1125 Kcal87g Protein55g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1565 Kcal133g Protein54g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Fish Madras 350g
- Saucy Butter Chicken 350g
- 1496 Kcal121g Protein40g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- 1417 Kcal119g Protein50g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- 1471 Kcal148g Protein43g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Rosemary Chicken 350g
- 998 Kcal106g Protein52g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Butter Chicken 350g
- 928 Kcal63g Protein46g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- 1300 Kcal124g Protein59g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Bourguignon 350G
- 1068 Kcal77g Protein53g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Green Thai Chicken 350g
- 807 Kcal61g Protein37g Net Carbs
- Day 21 - Sunday
