No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,242.57
NowR 5,930.44
SaveR 312.13
Breakfasts (18)
- 5Shakshuka Breakfast with Chicken Chipolata 350g
- 7Shakshuka Breakfast 350g
- 4Breakfast Frittata 300g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 4Sunday Rosemary Chicken Roast 350g
- 1Ostrich Potjie 350g
- 2Kingklip Madras 350g
- 2Feta Olive Mediterranean Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Beef Con Carne 350g
- 3Greek Chicken Gyros 350g
- 3Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 2Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Breast Roulade 350g
- 2Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Rosemary Chicken 350g
- 1Chicken Cautage Pie 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- 1164 Kcal108g Protein54g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Ostrich Potjie 350g
- 949 Kcal89g Protein60g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Kingklip Madras 350g
- 1160 Kcal91g Protein49g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1406 Kcal128g Protein62g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Beef Con Carne 350g
- Feta Olive Mediterranean Chicken 350g
- 1041 Kcal98g Protein62g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- 1448 Kcal143g Protein47g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Butter Chicken 350g
- 1583 Kcal137g Protein54g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- 1074 Kcal90g Protein57g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Kingklip Madras 350g
- Saucy Butter Chicken 350g
- 1593 Kcal125g Protein48g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1411 Kcal103g Protein49g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Chicken Breast Roulade 350g
- Saucy Beef Tikka 350g
- 1157 Kcal102g Protein43g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- 1401 Kcal139g Protein42g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Beef Tikka 350g
- 1383 Kcal131g Protein46g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- 1078 Kcal123g Protein49g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Con Carne 350g
- 1077 Kcal95g Protein52g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- 1178 Kcal107g Protein50g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 1005 Kcal107g Protein55g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- 984 Kcal84g Protein51g Net Carbs
- Day 21 - Sunday
