No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,686.74
NowR 5,402.40
SaveR 284.34
Breakfasts (18)
- 1Shakshuka 250g (b)
- 5Shakshuka Breakfast with Macon Bits 300g
- 2English Breakfast 200g (b)
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 1Breakfast Fritata 250g (b)
- 5Shakshuka Breakfast 350g
Meals (36)
- 3Haddock & Cheese Bake 330g (b)
- 2Fish Madras 350g
- 3Beef Con Carne 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 6Beef Bourguignon 350G
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 4Chicken Cauli Au Gratin 350g
- 3Rosemary Chicken 350g
- 1Beef Kofta 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Butter Chicken 350g
- 1Pesto Napoli Chicken 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Green Thai Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Chicken Breast Roulade 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Saucy Butter Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Haddock & Cheese Bake 330g (b)
- Fish Madras 350g
- 1132 Kcal71g Protein55g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 922 Kcal64g Protein54g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Mild Peri-Peri Chicken 350g
- 1333 Kcal114g Protein68g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1191 Kcal114g Protein35g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Rosemary Chicken 350g
- Beef Kofta 350g
- 1171 Kcal120g Protein45g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Bourguignon 350G
- 1501 Kcal119g Protein55g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Butter Chicken 350g
- 1295 Kcal118g Protein56g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1354 Kcal123g Protein46g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Green Thai Chicken 350g
- 1005 Kcal97g Protein35g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- 1253 Kcal109g Protein68g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Beef Con Carne 350g
- 1164 Kcal100g Protein61g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1163 Kcal109g Protein49g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- 999 Kcal96g Protein51g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Haddock & Cheese Bake 330g (b)
- 1175 Kcal91g Protein70g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Beef Bourguignon 350G
- 1355 Kcal119g Protein52g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Haddock & Cheese Bake 330g (b)
- Beef Bourguignon 350G
- 1230 Kcal99g Protein67g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- 1403 Kcal113g Protein45g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- 982 Kcal88g Protein45g Net Carbs
- Day 21 - Sunday
