No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,156.54
NowR 5,848.71
SaveR 307.83
Breakfasts (18)
- 9Shakshuka Breakfast with Macon Bits 300g
- 5Shakshuka Breakfast 350g
- 3Breakfast Frittata 300g
- 1Shakshuka Breakfast with Chicken BBQ 350g
Meals (36)
- 2Green Thai Chicken 350g
- 4Double Beef Bunless Burger 350g
- 3Saucy Butter Chicken 350g
- 3Beef Con Carne 350g
- 1Chicken Cautage Pie 350g
- 2Pesto Napoli Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
- 2Rosemary Chicken 350g
- 2Beef Kofta 350g
- 2Beef Goulash 350g
- 2Greek Chicken Gyros 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Chicken Cauli Au Gratin 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Double Beef Bunless Burger 350g
- 1010 Kcal97g Protein43g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Beef Con Carne 350g
- 1419 Kcal121g Protein59g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- 1107 Kcal116g Protein52g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- 1081 Kcal101g Protein51g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- 1481 Kcal132g Protein52g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Saucy Butter Chicken 350g
- 1481 Kcal132g Protein52g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- 1420 Kcal110g Protein62g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Beef Kofta 350g
- 1239 Kcal114g Protein47g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Beef Goulash 350g
- 1102 Kcal97g Protein49g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Rosemary Chicken 350g
- Greek Chicken Gyros 350g
- 1280 Kcal136g Protein53g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Butter Chicken 350g
- 1157 Kcal97g Protein43g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Beef Con Carne 350g
- 1153 Kcal100g Protein49g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Feta Olive Mediterranean Chicken 350g
- 994 Kcal96g Protein55g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- 1568 Kcal152g Protein52g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Beef Con Carne 350g
- 1024 Kcal86g Protein54g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1178 Kcal88g Protein54g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Saucy Beef Tikka 350g
- Double Beef Bunless Burger 350g
- 1463 Kcal128g Protein52g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- 1123 Kcal112g Protein40g Net Carbs
- Day 21 - Sunday
