No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,868.20
NowR 4,624.79
SaveR 243.41
Breakfasts (18)
- 4Breakfast Fritata 250g (b)
- 4English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 1Beef Kofta 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1096 Kcal106g Protein41g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Fish Madras 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1282 Kcal92g Protein54g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Saucy Beef Tikka 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 1110 Kcal84g Protein42g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 937 Kcal74g Protein53g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Beef Bourguignon 350G
- Green Thai Chicken 350g
- 1287 Kcal112g Protein53g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Haddock & Cheese Bake 330g (b)
- Beef Kofta 350g
- 1085 Kcal79g Protein52g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Sunday Rosemary Chicken Roast 350g
- 1029 Kcal92g Protein48g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1242 Kcal109g Protein42g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Double Beef Bunless Burger 350g
- 1360 Kcal143g Protein45g Net Carbs
- Day 11 - Thursday
- Breakfast Fritata 250g (b)
- Chicken Breast Roulade 350g
- Butter Chicken 350g
- 1087 Kcal94g Protein40g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- 933 Kcal102g Protein50g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Mushroom Chicken 350g
- Haddock & Cheese Bake 330g (b)
- 1053 Kcal93g Protein48g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Rosemary Chicken 350g
- 786 Kcal68g Protein39g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- 996 Kcal106g Protein38g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Rosemary Chicken 350g
- 1067 Kcal105g Protein40g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Double Beef Bunless Burger 350g
- Chicken Cautage Pie 350g
- 1113 Kcal105g Protein57g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Green Thai Chicken 350g
- 984 Kcal83g Protein45g Net Carbs
- Day 20 - Saturday
- Breakfast Fritata 250g (b)
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- 1375 Kcal134g Protein58g Net Carbs
- Day 21 - Sunday
