No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,042.41
NowR 4,790.28
SaveR 252.13
Breakfasts (18)
- 4Breakfast Fritata 250g (b)
- 5English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Kofta 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 3Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- 1465 Kcal137g Protein50g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- 1592 Kcal137g Protein50g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- 1282 Kcal117g Protein46g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Beef Bourguignon 350G
- 1122 Kcal98g Protein50g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fish Madras 350g
- 1096 Kcal68g Protein43g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Greek Chicken Gyros 350g
- Chicken Cautage Pie 350g
- 1218 Kcal130g Protein57g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Beef Bourguignon 350G
- Chicken Breast Roulade 350g
- 1129 Kcal102g Protein46g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 922 Kcal70g Protein47g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- 1284 Kcal105g Protein44g Net Carbs
- Day 11 - Thursday
- Breakfast Fritata 250g (b)
- Fish Madras 350g
- Greek Chicken Gyros 350g
- 1471 Kcal137g Protein42g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 951 Kcal79g Protein50g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- 1388 Kcal114g Protein57g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Green Thai Chicken 350g
- 1114 Kcal106g Protein39g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Green Thai Chicken 350g
- 851 Kcal69g Protein35g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Rosemary Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 786 Kcal68g Protein39g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Butter Chicken 350g
- 1021 Kcal105g Protein36g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1119 Kcal112g Protein40g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mild Peri-Peri Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 1099 Kcal79g Protein62g Net Carbs
- Day 21 - Sunday
