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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Zone Diet-style Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES The Zone Diet is a dietary program that emphasizes balancing each meal with a specific ratio of 40% carbohydrates, 30% protein, and 30% fat to control insulin levels and reduce inflammation. NOTE: We do not provide a strict zone diet, but instead target getting as close as possible, using our strict EatClean Ethos. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Protein Total Range: 25-60 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,412.41
NowR 3,241.78
SaveR 170.63
Add To Cart

Meals (30)

  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Chicken Pesto 300g
  • 1Pulled Lamb Ragout Pasta 350g
  • 2Lamb Tagine 350g
  • 1Beef Lasagne 350g
  • 2Chicken Lasagne 350g
  • 2Beef Bobotie 350g
  • 3Beef Con Carne 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Beef Cottage Pie 350g
  • 2Chicken Pot Pie 350g
  • 1Beef Lasagne 300g
  • 1Saucy Beef Tikka 350g
  • 2Butter Chicken 350g
  • 2Saucy Butter Chicken 350g
  • 1Beef Cannelloni 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Beef Goulash 350g
  • 1Mongolian Beef 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • 850 Kcal93g Protein38g Net Carbs
  • Day 2 - Tuesday
  • Chicken Pesto 300g
  • Pulled Lamb Ragout Pasta 350g
  • 819 Kcal76g Protein97g Net Carbs
  • Day 3 - Wednesday
  • Lamb Tagine 350g
  • Beef Lasagne 350g
  • 1713 Kcal77g Protein197g Net Carbs
  • Day 4 - Thursday
  • Chicken Lasagne 350g
  • Beef Bobotie 350g
  • 784 Kcal114g Protein68g Net Carbs
  • Day 5 - Friday
  • Beef Con Carne 350g
  • Beef Bobotie 350g
  • 622 Kcal95g Protein62g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Cottage Pie 350g
  • 1162 Kcal74g Protein62g Net Carbs
  • Day 9 - Tuesday
  • Beef Con Carne 350g
  • Chicken Pot Pie 350g
  • 1049 Kcal72g Protein110g Net Carbs
  • Day 10 - Wednesday
  • Lamb Tagine 350g
  • Beef Lasagne 300g
  • 1665 Kcal78g Protein206g Net Carbs
  • Day 11 - Thursday
  • Beef Cottage Pie 350g
  • Saucy Beef Tikka 350g
  • 1104 Kcal80g Protein56g Net Carbs
  • Day 12 - Friday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • 761 Kcal74g Protein36g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Beef Cannelloni 350g
  • 1241 Kcal88g Protein53g Net Carbs
  • Day 16 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Goulash 350g
  • 797 Kcal73g Protein40g Net Carbs
  • Day 17 - Wednesday
  • Saucy Butter Chicken 350g
  • Butter Chicken 350g
  • 951 Kcal93g Protein27g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 350g
  • Chicken Lasagne 350g
  • 877 Kcal93g Protein44g Net Carbs
  • Day 19 - Friday
  • Chicken Pot Pie 350g
  • Mongolian Beef 350g
  • 1117 Kcal79g Protein116g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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