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Create Your Meal Plan in 30 secs (On the Menu)

Frozen Foods Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,268.72
NowR 3,105.28
SaveR 163.44
Add To Cart

Meals (24)

  • 1Beef Cannelloni 350g
  • 1Beef Con Carne 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 300g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 1Double Beef Bunless Burger 350g
  • 2Farmstyle Beef Bobotie 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (12)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Cauli Au Gratin 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1233 Kcal73g Protein62g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 994 Kcal81g Protein98g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Butter Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1219 Kcal105g Protein86g Net Carbs
  • Day 4 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1222 Kcal134g Protein75g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Fish Madras 350g
  • Rosemary Sauce, Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1083 Kcal60g Protein94g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1465 Kcal126g Protein76g Net Carbs
  • Day 10 - Wednesday
  • Beef Con Carne 350g
  • Mushroom Sauce Edamame 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 963 Kcal58g Protein102g Net Carbs
  • Day 11 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1033 Kcal84g Protein81g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Beef Cannelloni 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1659 Kcal105g Protein97g Net Carbs
  • Day 16 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Farmstyle Beef Bobotie 300g
  • GAP - Beetroot Power Smoothie 295ml
  • 1303 Kcal93g Protein101g Net Carbs
  • Day 17 - Wednesday
  • Beef Lasagne 300g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1100 Kcal71g Protein91g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pesto 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1408 Kcal116g Protein144g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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