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Try our new Meal Plan Builder (V2.1)

Frozen Foods Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,165.78
NowR 3,007.49
SaveR 158.29
Add To Cart

Meals (24)

  • 1Beef Bourguignon 350G
  • 2Beef Cautage Pie 350g
  • 1Beef Goulash 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Mac and Cheese 350g (v)
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 2Old-Style Boerie Bredie 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g
  • 2Spanish Egg-Fry Rice (v) 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 2Veggie Lasagne 300g(v)

Drinks (12)

  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Old-Style Boerie Bredie 350g
  • Veggie Lasagne 300g(v)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1216 Kcal66g Protein115g Net Carbs
  • Day 2 - Tuesday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Mediterranean Fish Bake 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1488 Kcal83g Protein120g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Sauce Edamame 350g (v)
  • Spanish Egg-Fry Rice (v) 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1698 Kcal71g Protein151g Net Carbs
  • Day 4 - Thursday
  • Veggie Lasagne 300g(v)
  • Beef Cautage Pie 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1494 Kcal75g Protein127g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Old-Style Boerie Bredie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1178 Kcal75g Protein86g Net Carbs
  • Day 9 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mac and Cheese 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1212 Kcal64g Protein108g Net Carbs
  • Day 10 - Wednesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1020 Kcal53g Protein86g Net Carbs
  • Day 11 - Thursday
  • Spaghetti Bolognaise 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1294 Kcal116g Protein99g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Spanish Egg-Fry Rice (v) 350g
  • Beef Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1352 Kcal52g Protein134g Net Carbs
  • Day 16 - Tuesday
  • Green Thai Curry With Edamame (v) 350g
  • Napolitana Spaghetti 300g (v)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1255 Kcal58g Protein122g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 981 Kcal96g Protein59g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1404 Kcal108g Protein70g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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