date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Frozen Foods Mon To Thurs Best Kit Challenge

Breakfasts12
+
Meals12
+
Drinks24
=
Total48

What makes this kit special

Your kit provides - 12 breakfasts + 12 meals + 24 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,901.99
NowR 3,706.89
SaveR 195.10
Add To Cart

Breakfasts (12)

  • 3Breakfast Frittata 300g
  • 2Carrot Cake Buckwheat Flapjack Stack 200g
  • 1Honey, Almonds Granola Pack 165g
  • 1Shakshuka Breakfast with Chicken Chipolata 350g
  • 1Shakshuka Breakfast with Macon Bits 300g
  • 1Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Chocolate Whey Protein Oats Breakfast 300g
  • 1Luxury Oats Breakfast 350g

Meals (12)

  • 1Tortellini Four Cheese Pasta 350g (v)
  • 1Kingklip Madras 350g
  • 1Beef Bobotie 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1Saucy Butter Chicken 350g
  • 1Sweet-Potato-Spinach Gnocchi 350g (v)
  • 1Spaghetti Bolognaise 300g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Tarragon Chicken Bake 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g

Drinks (24)

  • 3Vanilla Chai Protein Smoothie 295 ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Choc Mint Protein Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml
  • 1Café Mocha Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 2Pina Colada Protein Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Tortellini Four Cheese Pasta 350g (v)
  • Vanilla Chai Protein Smoothie 295 ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 2031 Kcal90g Protein194g Net Carbs
  • Day 2 - Tuesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Kingklip Madras 350g
  • Choc Mint Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1496 Kcal88g Protein154g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Frittata 300g
  • Beef Bobotie 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Café Mocha Protein Smoothie 295ml
  • 1733 Kcal132g Protein177g Net Carbs
  • Day 4 - Thursday
  • Honey, Almonds Granola Pack 165g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1225 Kcal93g Protein103g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Curry With Edamame (v) 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1734 Kcal62g Protein199g Net Carbs
  • Day 9 - Tuesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Mango Lassie Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1712 Kcal96g Protein190g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 2212 Kcal140g Protein171g Net Carbs
  • Day 11 - Thursday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Sweet-Potato-Spinach Gnocchi 350g (v)
  • Pina Colada Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2010 Kcal89g Protein206g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Spaghetti Bolognaise 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 1808 Kcal105g Protein196g Net Carbs
  • Day 16 - Tuesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 1784 Kcal96g Protein185g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Frittata 300g
  • Tarragon Chicken Bake 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1621 Kcal97g Protein139g Net Carbs
  • Day 18 - Thursday
  • Luxury Oats Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 1246 Kcal87g Protein89g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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