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Create Your Meal Plan in 30 secs (On the Menu)

Diabetes Meal Kits Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES iabetes, Insulin Resistance and Metabolic Syndrome diets exclude all high-carb ingredients, added sugars, seed oils, additives, preservatives, and artificial and processed ingredients. Focusing on high-quality, nutrient-dense, slow-carbs, high fiber and whole food.
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Excluded Ingredients: Corn^, Honey^, Potato^, Pasta (egg)^, Rice^, Flour^, Cornstarch^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 8,929.77
NowR 8,393.98
SaveR 535.79
Add To Cart

Meals (60)

  • 4Beef Con Carne 350g
  • 4Beef Goulash 350g
  • 5Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Fish Madras 350g
  • 2Fritata - Roasted Spinach & Butternut 250g (b)
  • 6Greek Chicken Gyros 350g
  • 7Green Thai Chicken 350g
  • 6Mild Peri-Peri Chicken 350g
  • 5Mushroom Chicken 350g
  • 4Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g

Drinks (15)

  • 7FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml

Snacks (30)


Protein Snackers (30)

  • 15Greek Meatball Snack 150g
  • 15Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2071 Kcal199g Protein111g Net Carbs
  • Day 2 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mushroom Chicken 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2174 Kcal196g Protein104g Net Carbs
  • Day 3 - Wednesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Pesto Napoli Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2042 Kcal198g Protein94g Net Carbs
  • Day 4 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2565 Kcal252g Protein99g Net Carbs
  • Day 5 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2455 Kcal222g Protein107g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2514 Kcal275g Protein86g Net Carbs
  • Day 9 - Tuesday
  • Greek Chicken Gyros 350g
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2433 Kcal264g Protein80g Net Carbs
  • Day 10 - Wednesday
  • Beef Goulash 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1978 Kcal161g Protein102g Net Carbs
  • Day 11 - Thursday
  • Pesto Napoli Chicken 350g
  • Beef Con Carne 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2541 Kcal228g Protein108g Net Carbs
  • Day 12 - Friday
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2446 Kcal248g Protein95g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2206 Kcal185g Protein91g Net Carbs
  • Day 16 - Tuesday
  • Fish Madras 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2219 Kcal188g Protein94g Net Carbs
  • Day 17 - Wednesday
  • Greek Chicken Gyros 350g
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2317 Kcal254g Protein99g Net Carbs
  • Day 18 - Thursday
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2383 Kcal254g Protein84g Net Carbs
  • Day 19 - Friday
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2203 Kcal212g Protein98g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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