No added or artificial sugars
The cleanest ingredient labels
Ibs (irritable Bowel Syndrome) - Reduced Fodmap Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
IBS diets are complex! We start by eliminating artificial and processed ingredients and reducing FODMAPS (IMPORTANT: We don't remove all fodmap fermentable fibres and this kit currently does contain dairy... Do NOT use this kit if you are lactose sensitive). If there are still problems after trying this food then try an even stricter approach and see a Dietitian or cook basic foods yourself and slowly add additional ingredients one by one (i.e. eat chicken and butternut, then add additional foods). Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-24 g per meal
NO
Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,356.19
NowR 6,038.38
SaveR 317.81
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 4English Breakfast 200g (b)
- 5Shakshuka 250g (b)
- 1Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Goulash 350g
- 1Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 4Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 8Greek Chicken Gyros 350g
- 2Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 3Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 18Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1806 Kcal147g Protein77g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1701 Kcal129g Protein75g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1976 Kcal146g Protein94g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1806 Kcal153g Protein76g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1592 Kcal113g Protein89g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1769 Kcal135g Protein82g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1836 Kcal164g Protein90g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1758 Kcal140g Protein85g Net Carbs
- Day 10 - Wednesday
- Shakshuka 250g (b)
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1635 Kcal149g Protein79g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Pesto Napoli Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1799 Kcal134g Protein75g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Greek Chicken Gyros 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1909 Kcal148g Protein79g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Double Beef Bunless Burger 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1797 Kcal154g Protein83g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Fritata 250g (b)
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1524 Kcal118g Protein75g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1710 Kcal127g Protein78g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1768 Kcal152g Protein91g Net Carbs
- Day 18 - Thursday
- Shakshuka 250g (b)
- Rosemary Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1830 Kcal159g Protein88g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1760 Kcal151g Protein90g Net Carbs
- Day 20 - Saturday
- Breakfast Fritata 250g (b)
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 2031 Kcal154g Protein86g Net Carbs
- Day 21 - Sunday
