No added or artificial sugars
The cleanest ingredient labels
Ibs (irritable Bowel Syndrome) - Reduced Fodmap Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-24 g per meal
NO
Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,127.78
NowR 6,771.39
SaveR 356.39
Breakfasts (18)
- 5Shakshuka Breakfast with Chicken Chipolata 350g
- 3Shakshuka Breakfast 350g
- 5Breakfast Frittata 300g
- 5Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 2Kingklip Madras 350g
- 2Beef Goulash 350g
- 4Chicken Cautage Pie 350g
- 2Saucy Butter Chicken 350g
- 4Greek Chicken Gyros 350g
- 3Chicken Cauli Au Gratin 350g
- 1Saucy Beef Tikka 350g
- 2Double Beef Bunless Burger 350g
- 2Pesto Napoli Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Beef Kofta 350g
- 3Rosemary Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Butter Chicken 350g
- 2Feta Olive Mediterranean Chicken 350g
Drinks (18)
- 18Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1800 Kcal121g Protein75g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1688 Kcal135g Protein95g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1818 Kcal136g Protein77g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1946 Kcal166g Protein83g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1857 Kcal137g Protein89g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1777 Kcal146g Protein79g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Frittata 300g
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1794 Kcal143g Protein88g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1850 Kcal156g Protein91g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1773 Kcal123g Protein73g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1905 Kcal157g Protein92g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1865 Kcal141g Protein96g Net Carbs
- Day 13 - Saturday
- Breakfast Frittata 300g
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1653 Kcal129g Protein81g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cauli Au Gratin 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1779 Kcal122g Protein75g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1645 Kcal137g Protein81g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1734 Kcal120g Protein83g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip Madras 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 2118 Kcal163g Protein85g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Rosemary Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1610 Kcal140g Protein92g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1627 Kcal122g Protein90g Net Carbs
- Day 21 - Sunday
