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Create Your Meal Plan in 30 secs (On the Menu)

Hypertension (high Blood Pressure) Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,689.31
NowR 9,107.95
SaveR 581.36
Add To Cart

Meals (60)

  • 5Beef Goulash 350g
  • 6Beef Kofta 350g
  • 6Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 9Chicken Cautage Pie 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 6Fish Madras 350g
  • 3Green Thai Chicken 350g
  • 3Mediterranean Fish Bake 350g
  • 6Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g

Drinks (15)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 7Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml

Snacks (30)


Protein Snackers (30)

  • 15Greek Meatball Snack 150g
  • 15Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2376 Kcal230g Protein79g Net Carbs
  • Day 2 - Tuesday
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2560 Kcal237g Protein96g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2295 Kcal226g Protein120g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • Mediterranean Fish Bake 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2334 Kcal194g Protein115g Net Carbs
  • Day 5 - Friday
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • Mediterranean Fish Bake 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2428 Kcal216g Protein102g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2352 Kcal229g Protein109g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2386 Kcal220g Protein105g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2197 Kcal211g Protein97g Net Carbs
  • Day 11 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cautage Pie 350g
  • Beef Goulash 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2303 Kcal220g Protein112g Net Carbs
  • Day 12 - Friday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Beef Goulash 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2180 Kcal216g Protein110g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2281 Kcal239g Protein86g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • Beef Kofta 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2510 Kcal224g Protein99g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2192 Kcal218g Protein124g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 350g
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2381 Kcal230g Protein93g Net Carbs
  • Day 19 - Friday
  • Pesto Napoli Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Fish Madras 350g
  • Mediterranean Fish Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2432 Kcal217g Protein115g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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