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Hypertension (high Blood Pressure) Big Appetite Kit Challenge

Breakfasts15
+
Meals45
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,417.58
NowR 8,852.52
SaveR 565.06
Add To Cart

Breakfasts (15)

  • 15Shakshuka Breakfast 350g

Meals (45)

  • 4Mediterranean Kingklip Bake 350g
  • 9Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 3Beef Kofta 350g
  • 5Mild Peri-Peri Chicken 350g
  • 3Beef Goulash 350g
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 1Mushroom Chicken 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 2Kingklip Madras 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Green Thai Chicken 350g
  • 3Mongolian Beef 350g

Drinks (15)

  • 8GAP - Beetroot Power Wholefood Smoothie 295ml
  • 6FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml

Snacks (30)


Protein Snackers (30)

  • 11Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g
  • 9Chicken Breast Snacker 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2106 Kcal172g Protein121g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 2005 Kcal202g Protein103g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2124 Kcal177g Protein118g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1962 Kcal227g Protein85g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2171 Kcal186g Protein115g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • Kingklip Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2311 Kcal181g Protein120g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Mediterranean Kingklip Bake 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2132 Kcal180g Protein106g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2250 Kcal202g Protein104g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1836 Kcal188g Protein106g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2008 Kcal178g Protein103g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • Mongolian Beef 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2267 Kcal195g Protein107g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Kingklip Madras 350g
  • Mongolian Beef 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2410 Kcal209g Protein108g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Mongolian Beef 350g
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2092 Kcal198g Protein131g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1799 Kcal187g Protein99g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mediterranean Kingklip Bake 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2015 Kcal177g Protein123g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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