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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Hypertension (high Blood Pressure) Big Appetite Kit Challenge

Breakfasts15
+
Meals45
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,380.98
NowR 8,818.12
SaveR 562.86
Add To Cart

Breakfasts (15)

  • 15Shakshuka Breakfast 350g

Meals (45)

  • 5Kingklip Madras 350g
  • 3Ostrich Potjie 350g
  • 5Beef Goulash 350g
  • 3Green Thai Chicken 350g
  • 5Beef Kofta 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 1Chicken Cautage Pie 350g
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Mild Peri-Peri Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 3Pesto Napoli Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Chicken Cauli Au Gratin 350g
  • 2Mongolian Beef 350g
  • 1Mediterranean Kingklip Bake 350g

Drinks (15)

  • 7Fruit Salad Wholefood Smoothie 295ml
  • 7GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml

Snacks (30)


Protein Snackers (30)

  • 13Pesto Chicken Breast Snacker - 100g
  • 8Chicken Breast Snacker 100g
  • 9Greek Meatball Snack 150g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Kingklip Madras 350g
  • Ostrich Potjie 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1911 Kcal175g Protein102g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2179 Kcal199g Protein97g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2169 Kcal198g Protein126g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Kingklip Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 2110 Kcal205g Protein112g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Kingklip Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2221 Kcal183g Protein104g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2293 Kcal191g Protein115g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2081 Kcal194g Protein97g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1957 Kcal226g Protein90g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Kingklip Madras 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2325 Kcal208g Protein87g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Mongolian Beef 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2200 Kcal205g Protein109g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • Mongolian Beef 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2376 Kcal197g Protein106g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • Green Thai Chicken 350g
  • Kingklip Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2059 Kcal183g Protein104g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • Ostrich Potjie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1864 Kcal158g Protein119g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2039 Kcal169g Protein124g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2119 Kcal201g Protein103g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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