No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,632.52
NowR 3,450.89
SaveR 181.63
Meals (30)
- 1Beef Con Carne 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Saucy Beef Tikka 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 803 Kcal99g Protein19g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 859 Kcal85g Protein45g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 773 Kcal81g Protein30g Net Carbs
- Day 4 - Thursday
- Fish Madras 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1168 Kcal90g Protein31g Net Carbs
- Day 5 - Friday
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 916 Kcal83g Protein29g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- 754 Kcal74g Protein21g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- 791 Kcal75g Protein22g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- 916 Kcal83g Protein29g Net Carbs
- Day 11 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Double Beef Bunless Burger 350g
- 906 Kcal86g Protein39g Net Carbs
- Day 12 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cauli Au Gratin 350g
- 883 Kcal83g Protein22g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- 1102 Kcal126g Protein28g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Fish Madras 350g
- Chicken Breast Roulade 350g
- 894 Kcal78g Protein22g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Beef Con Carne 350g
- 833 Kcal77g Protein33g Net Carbs
- Day 18 - Thursday
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 728 Kcal74g Protein38g Net Carbs
- Day 19 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Sunday Rosemary Chicken Roast 350g
- 773 Kcal81g Protein30g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
