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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Endurance Triathlon Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,123.03
NowR 4,866.87
SaveR 256.16
Add To Cart

Breakfasts (18)

  • 3Breakfast Fritata 250g (b)
  • 2English Breakfast 200g (b)
  • 6Shakshuka 250g (b)
  • 1Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Battered Hake 330g (b)
  • 1Beef Bourguignon 350G
  • 1Boerewors Bredie 330g (b)
  • 2Butter Chicken 350g
  • 3Butternut & Chickpea Curry 330g (b)
  • 1Chicken Breast Roulade 350g
  • 2Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken a la King 330g (b)
  • 1Fish Madras 350g
  • 3Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Haddock & Cheese Bake 330g (b)
  • 1Hake & Potato Bake 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 1Mushroom Chicken 350g
  • 2Napolitana Spaghetti 300g (v)
  • 4Old-Style Boerie Bredie 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g (b)
  • 2Tuna Pasta Bake 300g (b)

Drinks (18)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Haddock & Cheese Bake 330g (b)
  • Butter Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1507 Kcal96g Protein102g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Tuna Pasta Bake 300g (b)
  • Boerewors Bredie 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1224 Kcal58g Protein120g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1369 Kcal84g Protein116g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Old-Style Boerie Bredie 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1353 Kcal78g Protein113g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Napolitana Spaghetti 300g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1644 Kcal62g Protein114g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Saucy Beef Tikka 350g
  • Battered Hake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1687 Kcal112g Protein112g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Chicken a la King 330g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1093 Kcal51g Protein104g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Old-Style Boerie Bredie 350g
  • Butternut & Chickpea Curry 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1317 Kcal72g Protein113g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1293 Kcal104g Protein80g Net Carbs
  • Day 11 - Thursday
  • Shakshuka 250g (b)
  • Hake & Potato Bake 330g (b)
  • Old-Style Boerie Bredie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1582 Kcal100g Protein124g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Old-Style Boerie Bredie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1195 Kcal94g Protein92g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2074 Kcal154g Protein81g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Mediterranean Fish Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1299 Kcal86g Protein91g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butternut & Chickpea Curry 330g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1414 Kcal82g Protein95g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka 250g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1383 Kcal81g Protein97g Net Carbs
  • Day 18 - Thursday
  • Shakshuka 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Korma, Rice & Naan 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1276 Kcal67g Protein117g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Napolitana Spaghetti 300g (v)
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1016 Kcal64g Protein106g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Spaghetti Bolognaise 300g (b)
  • Tuna Pasta Bake 300g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1512 Kcal98g Protein137g Net Carbs
  • Day 21 - Sunday







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