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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Endurance Triathlon Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,876.32
NowR 5,582.50
SaveR 293.82
Add To Cart

Breakfasts (18)

  • 1Breakfast Fritata 250g (b)
  • 3English Breakfast 200g (b)
  • 2Shakshuka 250g (b)
  • 6Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 4Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 1Beef Con Carne 350g
  • 2Beef Cottage Pie with Creamed Spinach 330g (b)
  • 3Beef Goulash 350g
  • 3Butter Chicken 350g
  • 4Chicken Cautage Pie 350g
  • 1Chicken Stroganoff 330g (b)
  • 1Chicken a la King 330g (b)
  • 4Fish Madras 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Green Thai Chicken 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Old-Style Boerie Bredie 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Spaghetti Bolognaise 300g (b)
  • 3Tuna Pasta Bake 300g (b)

Drinks (18)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Tuna Pasta Bake 300g (b)
  • Old-Style Boerie Bredie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1234 Kcal62g Protein118g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Hake & Potato Bake 330g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1651 Kcal95g Protein106g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken a la King 330g (b)
  • Beef Goulash 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1316 Kcal96g Protein112g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1837 Kcal139g Protein86g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1415 Kcal108g Protein94g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1347 Kcal114g Protein92g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1262 Kcal79g Protein105g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1728 Kcal152g Protein87g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1392 Kcal101g Protein88g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Tuna Pasta Bake 300g (b)
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1224 Kcal75g Protein110g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1535 Kcal123g Protein78g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • BBQ Chicken Pasta Bake 300g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1589 Kcal116g Protein107g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Spaghetti Bolognaise 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1356 Kcal85g Protein106g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Fish Madras 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1566 Kcal105g Protein84g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka 250g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Green Thai Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1672 Kcal113g Protein113g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Chicken Stroganoff 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1497 Kcal84g Protein121g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Tuna Pasta Bake 300g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1553 Kcal91g Protein100g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Battered Hake 330g (b)
  • Fish Madras 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1876 Kcal121g Protein110g Net Carbs
  • Day 21 - Sunday







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