date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Flexiterean Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Protein Total Range: 0-50 g
NO Excluded Ingredients: Ostrich^, Beef^, Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,298.78
NowR 5,033.84
SaveR 264.94
Add To Cart

Breakfasts (18)

  • 3Breakfast Frittata 300g
  • 3Luxury Oats Breakfast 350g
  • 1Macadamia & Pear Oats Breakfast 300g
  • 1Pumpkin Fritter Granola Flapjack Stack 200g
  • 1Honey, Almonds Granola Pack 165g
  • 1Shakshuka Breakfast with Chicken Chipolata 350g
  • 5Mixed Berry Chia Oats Breakfast 300g
  • 2Chocolate Whey Protein Oats Breakfast 300g
  • 1Berry Coulis Buckwheat Flapjack Stack 200g

Meals (36)

  • 1Mushroom Sauce Edamame 350g (v)
  • 1Tortellini Four Cheese Pasta 350g (v)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 3Butter Chicken 350g
  • 2Napolitana Spaghetti 300g (v)
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g
  • 3Mac and Cheese 350g (v)
  • 2Ravioli filled Spinach & Ricotta 350g (v)
  • 1Green Thai Chicken 350g
  • 2Chicken Stroganoff 350g
  • 3Spinach and Ricotta Cannelloni 350g (v)
  • 4Chicken Cauli Au Gratin 350g
  • 1Chicken Korma 350g
  • 2Kingklip Madras 350g
  • 1Roast Vegetable Lasagne 350g (v)
  • 1Lentil Bobotie 300g (v)
  • 1Pesto Roasted Veg 350g (v)
  • 1Fettuccini 350g
  • 1Veggie Lasagne 300g(v)
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Mild Peri-Peri Chicken 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Mushroom Sauce Edamame 350g (v)
  • Tortellini Four Cheese Pasta 350g (v)
  • 1798 Kcal70g Protein156g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Frittata 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Butter Chicken 350g
  • 1089 Kcal69g Protein80g Net Carbs
  • Day 3 - Wednesday
  • Luxury Oats Breakfast 350g
  • Napolitana Spaghetti 300g (v)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1282 Kcal76g Protein76g Net Carbs
  • Day 4 - Thursday
  • Luxury Oats Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mac and Cheese 350g (v)
  • 1320 Kcal71g Protein128g Net Carbs
  • Day 5 - Friday
  • Macadamia & Pear Oats Breakfast 300g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Green Thai Chicken 350g
  • 1033 Kcal55g Protein96g Net Carbs
  • Day 6 - Saturday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Chicken Stroganoff 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • 1528 Kcal77g Protein140g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Honey, Almonds Granola Pack 165g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Mac and Cheese 350g (v)
  • 1667 Kcal65g Protein146g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1621 Kcal93g Protein101g Net Carbs
  • Day 10 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Korma 350g
  • 1895 Kcal118g Protein129g Net Carbs
  • Day 11 - Thursday
  • Luxury Oats Breakfast 350g
  • Kingklip Madras 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • 1279 Kcal60g Protein98g Net Carbs
  • Day 12 - Friday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Chicken Cauli Au Gratin 350g
  • Kingklip Madras 350g
  • 1438 Kcal93g Protein81g Net Carbs
  • Day 13 - Saturday
  • Mixed Berry Chia Oats Breakfast 300g
  • Chicken Stroganoff 350g
  • Chicken Cauli Au Gratin 350g
  • 1521 Kcal106g Protein106g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Mac and Cheese 350g (v)
  • Chicken Cauli Au Gratin 350g
  • 1424 Kcal72g Protein119g Net Carbs
  • Day 16 - Tuesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Roast Vegetable Lasagne 350g (v)
  • Spinach and Ricotta Cannelloni 350g (v)
  • 1385 Kcal58g Protein84g Net Carbs
  • Day 17 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Lentil Bobotie 300g (v)
  • Pesto Roasted Veg 350g (v)
  • 1610 Kcal62g Protein137g Net Carbs
  • Day 18 - Thursday
  • Mixed Berry Chia Oats Breakfast 300g
  • Fettuccini 350g
  • Veggie Lasagne 300g(v)
  • 1107 Kcal31g Protein125g Net Carbs
  • Day 19 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Butter Chicken 350g
  • Napolitana Spaghetti 300g (v)
  • 1127 Kcal58g Protein110g Net Carbs
  • Day 20 - Saturday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1170 Kcal97g Protein103g Net Carbs
  • Day 21 - Sunday







Copyright ©ThymeFitChef 2025