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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Plan Your Meals in 60 Secs 

Frozen Foods Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,191.77
NowR 3,032.18
SaveR 159.59
Add To Cart

Meals (24)

  • 1Mild Peri-Peri Chicken 350g
  • 1Hake and Potato Bake 350g
  • 1Farmstyle Beef Bobotie 300g
  • 2Grandmas Mild Mince Curry 350g
  • 1Pulled Lamb Ragout Pasta 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Beef Kofta 350g
  • 1Beef Cottage Pie 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Veggie Lasagne 300g(v)
  • 2Chicken Cauli Au Gratin 350g
  • 1Beef Cautage Pie 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 2Saucy Butter Chicken 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Beef Bourguignon 350G
  • 1Ostrich Potjie 350g
  • 1Beef Lasagne 300g
  • 1Chicken Stroganoff 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mediterranean Fish Bake 350g

Drinks (12)

  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mild Peri-Peri Chicken 350g
  • Hake and Potato Bake 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1256 Kcal95g Protein107g Net Carbs
  • Day 2 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Grandmas Mild Mince Curry 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1135 Kcal66g Protein144g Net Carbs
  • Day 3 - Wednesday
  • Pulled Lamb Ragout Pasta 350g
  • Rosemary Sauce, Edamame (v) 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1239 Kcal57g Protein138g Net Carbs
  • Day 4 - Thursday
  • Beef Kofta 350g
  • Beef Cottage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1273 Kcal81g Protein90g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Grandmas Mild Mince Curry 350g
  • Old-Style Boerie Bredie 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1159 Kcal72g Protein119g Net Carbs
  • Day 9 - Tuesday
  • Veggie Lasagne 300g(v)
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1101 Kcal55g Protein89g Net Carbs
  • Day 10 - Wednesday
  • Beef Cautage Pie 350g
  • Mushroom Sauce Edamame 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1425 Kcal69g Protein119g Net Carbs
  • Day 11 - Thursday
  • Saucy Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Café Mocha Protein Smoothie 295ml
  • 1427 Kcal120g Protein49g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Bourguignon 350G
  • Peanut Butter Protein Smoothie 295ml
  • 1502 Kcal127g Protein76g Net Carbs
  • Day 16 - Tuesday
  • Ostrich Potjie 350g
  • Beef Lasagne 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 974 Kcal60g Protein114g Net Carbs
  • Day 17 - Wednesday
  • Chicken Stroganoff 350g
  • Saucy Butter Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • 1545 Kcal113g Protein78g Net Carbs
  • Day 18 - Thursday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 872 Kcal39g Protein117g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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