No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks36
=
Total90
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 36 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 2 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,716.66
NowR 7,330.82
SaveR 385.84
Breakfasts (18)
- 6Shakshuka Breakfast with Chicken Chipolata 350g
- 3Shakshuka Breakfast 350g
- 7Breakfast Frittata 300g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Chicken Cauli Au Gratin 350g
- 3Rosemary Chicken 350g
- 2Mushroom Chicken 350g
- 3Green Thai Chicken 350g
- 2Kingklip Madras 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Kingklip and Potato Bake 350g
- 4Saucy Butter Chicken 350g
- 2Beef Con Carne 350g
- 1Fettuccini 350g
- 2Pesto Napoli Chicken 350g
- 2Beef Kofta 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Chicken Cacciatore 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Butter Chicken 350g
- 1Beef Goulash 350g
- 1Greek Chicken Gyros 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Saucy Beef Tikka 350g
Drinks (36)
- 11Peanut Butter Wholefood Smoothie 295ml
- 10GAP - Beetroot Power Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 11FGS - Fruity Green Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1702 Kcal113g Protein114g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1788 Kcal146g Protein109g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 2135 Kcal137g Protein126g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Kingklip and Potato Bake 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1874 Kcal112g Protein110g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1634 Kcal116g Protein123g Net Carbs
- Day 6 - Saturday
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Fettuccini 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1951 Kcal113g Protein131g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1519 Kcal116g Protein115g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 2070 Kcal156g Protein111g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Kofta 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 2099 Kcal134g Protein115g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Kofta 350g
- Chicken Cacciatore 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1482 Kcal98g Protein114g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Chicken Cautage Pie 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1916 Kcal135g Protein125g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1708 Kcal116g Protein124g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Butter Chicken 350g
- Chicken Cacciatore 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1402 Kcal99g Protein121g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1503 Kcal114g Protein107g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1614 Kcal145g Protein121g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1242 Kcal89g Protein116g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip Madras 350g
- Kingklip and Potato Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 2260 Kcal139g Protein115g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 2174 Kcal162g Protein117g Net Carbs
- Day 21 - Sunday
