No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 1,781.28
Breakfasts (18)
- 4Breakfast Fritata 250g (b)
- 1Shakshuka Breakfast 350g
- 3Shakshuka 250g (b)
- 3Shakshuka Breakfast with Chicken BBQ 350g
- 5English Breakfast 200g (b)
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
Drinks (18)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 428 Kcal14g Protein53g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 440 Kcal19g Protein49g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 434 Kcal15g Protein53g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 426 Kcal14g Protein53g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 947 Kcal55g Protein56g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 806 Kcal33g Protein52g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 821 Kcal38g Protein49g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 539 Kcal25g Protein50g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 420 Kcal13g Protein52g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 533 Kcal24g Protein49g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 630 Kcal28g Protein58g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Peanut Butter Wholefood Smoothie 295ml
- 919 Kcal44g Protein49g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 632 Kcal28g Protein59g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 437 Kcal18g Protein50g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 539 Kcal25g Protein50g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- English Breakfast 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 437 Kcal18g Protein50g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Peanut Butter Wholefood Smoothie 295ml
- 919 Kcal44g Protein49g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fruit Salad Wholefood Smoothie 295ml
- 564 Kcal34g Protein57g Net Carbs
- Day 21 - Sunday
