date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

No Gluten Food Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Wheat^, Barley^, Pasta (egg)^, Couscous^, Flour, Tagliatelle Pasta, Buckwheat^, Oats^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 7,546.94
NowR 7,169.59
SaveR 377.35
Add To Cart

Breakfasts (18)

  • 7Shakshuka Breakfast 350g
  • 5Breakfast Frittata 300g
  • 3Shakshuka Breakfast with Chicken Chipolata 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Lentil Bobotie 300g (v)
  • 3Mushroom Chicken 350g
  • 1Beef Cautage Pie 350g
  • 2Chicken Cauli Au Gratin 350g
  • 2Grandmas Mild Mince Curry 350g
  • 1Mongolian Beef 350g
  • 2Kingklip Madras 350g
  • 1Butter Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 1Saucy Beef Tikka 350g
  • 3Beef Goulash 350g
  • 2Beef Con Carne 350g
  • 3Rosemary Sauce, Edamame (v) 350g
  • 1Tarragon Chicken Bake 350g
  • 2Pesto Napoli Chicken 350g
  • 1Beef Kofta 350g
  • 2Kingklip and Potato Bake 350g
  • 1Green Thai Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Kingklip Madras 350g

Drinks (36)

  • 8FGS - Fruity Green Wholefood Smoothie 295ml
  • 12Fruit Salad Wholefood Smoothie 295ml
  • 10Peanut Butter Wholefood Smoothie 295ml
  • 6GAP - Beetroot Power Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Lentil Bobotie 300g (v)
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1250 Kcal81g Protein129g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Frittata 300g
  • Beef Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1504 Kcal83g Protein139g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Frittata 300g
  • Grandmas Mild Mince Curry 350g
  • Mongolian Beef 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1578 Kcal87g Protein179g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1683 Kcal101g Protein111g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2044 Kcal166g Protein120g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1870 Kcal125g Protein117g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1737 Kcal129g Protein118g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1293 Kcal68g Protein152g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Tarragon Chicken Bake 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2028 Kcal146g Protein121g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Kingklip Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1595 Kcal79g Protein147g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1713 Kcal107g Protein143g Net Carbs
  • Day 13 - Saturday
  • Breakfast Frittata 300g
  • Beef Kofta 350g
  • Kingklip and Potato Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2287 Kcal141g Protein114g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip and Potato Bake 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1991 Kcal116g Protein117g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1474 Kcal132g Protein112g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Grandmas Mild Mince Curry 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1433 Kcal77g Protein173g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1878 Kcal133g Protein117g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Green Thai Curry With Edamame (v) 350g
  • Old-Style Boerie Bredie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1952 Kcal97g Protein169g Net Carbs
  • Day 20 - Saturday
  • Breakfast Frittata 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Kingklip Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2054 Kcal73g Protein197g Net Carbs
  • Day 21 - Sunday







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