No added or artificial sugars
The cleanest ingredient labels
No Peanut Meals Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Peanuts^, Peanuts - raw, Peanut butter (no added sugar), Oil - peanut oil, USN Blue Lab Protein Powder- Peanut Butter (Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Sodium Chloride, Flavouring, Stabiliser, Non-nutritive Sweetener Blend (Sucralose, Acesulfame-K), Tolerase L (pH-stable lactase)^, USN Hardcore Protein Powder - Peanut Butter (Whey protein matrix [Whey protein concentrate and isolate], Soy protein isolate, Creatine monohydrate, Glycine, Vegetable fat powder [from palm kernel], Milk protein concentrate, Taurine, Flavouring, Maltodextrin, Dextrose monohydrate, Stabilizers, Sodium Chloride, Tribulus terrestris L. Extract [standardised to saponins 40%], Magnesium chelate, Non nutritive sweetener blend [Sucralose, Acesulfarne - K), Magnesium oxide, Zinc lactate, Tolerase L [pH s
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 5,356.26
NowR 5,088.44
SaveR 267.82
Breakfasts (18)
- 1Breakfast Fritata 250g (b)
- 5English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Chicken Breast Roulade 350g
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cautage Pie 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Lasagne 300g (b)
- 2Chicken Pesto 300g
- 1Chicken Stroganoff 330g (b)
- 1Double Beef Bunless Burger 350g
- 4Farmstyle Beef Bobotie 300g
- 2Italian Spaghetti and Meatballs 300g (b)
- 1Lentil Boboti 330g (V) (b)
- 2Macaroni Cheese 300g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mediterranean Fish Bake 350g
- 2Mushroom Sauce Edamame 350g (v)
- 1Old-Style Boerie Bredie 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- 1Rosemary Sauce, Edamame (v) 350g
- 2Spaghetti Bolognaise 300g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Veggie Lasagne 300g(v)
Drinks (18)
- 2Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 1Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
- 2Refresher - Lemon, Mint, Pineapple, Honey 295ml
- 3Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Fritata 250g (b)
- Battered Hake 330g (b)
- Beef Bourguignon 350G
- Refresher - Lemon, Mint, Pineapple, Honey 295ml
- 1691 Kcal109g Protein129g Net Carbs
- Day 2 - Tuesday
- Shakshuka 250g (b)
- Spaghetti Bolognaise 300g
- Farmstyle Beef Bobotie 300g
- GAP - Beetroot Power Smoothie 295ml
- 1489 Kcal107g Protein144g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1092 Kcal46g Protein108g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Pesto 300g
- Chicken Lasagne 300g (b)
- Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
- 1464 Kcal102g Protein126g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Macaroni Cheese 300g (V) (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1460 Kcal71g Protein115g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Lentil Boboti 330g (V) (b)
- Veggie Lasagne 300g(v)
- Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
- 1184 Kcal40g Protein125g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- English Breakfast 200g (b)
- Mediterranean Fish Bake 350g
- Farmstyle Beef Bobotie 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1467 Kcal103g Protein132g Net Carbs
- Day 9 - Tuesday
- English Breakfast 200g (b)
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
- 1297 Kcal97g Protein78g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- Mushroom Sauce Edamame 350g (v)
- Refresher - Lemon, Mint, Pineapple, Honey 295ml
- 1417 Kcal59g Protein148g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Old-Style Boerie Bredie 350g
- Farmstyle Beef Bobotie 300g
- GAP - Beetroot Power Smoothie 295ml
- 1455 Kcal93g Protein128g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Italian Spaghetti and Meatballs 300g (b)
- Farmstyle Beef Bobotie 300g
- Fruit Salad Wholefood Smoothie 295ml
- 1318 Kcal75g Protein143g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1431 Kcal67g Protein139g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Korma, Rice & Naan 330g (b)
- Spinach and Ricotta Cannelloni 350g (v)
- Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
- 1299 Kcal55g Protein126g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Sauce, Edamame (v) 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1439 Kcal93g Protein122g Net Carbs
- Day 17 - Wednesday
- English Breakfast 200g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- Chicken Pesto 300g
- Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
- 1488 Kcal99g Protein144g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Spaghetti Bolognaise 300g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1620 Kcal102g Protein138g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Chicken Stroganoff 330g (b)
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 1578 Kcal103g Protein119g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Macaroni Cheese 300g (V) (b)
- Italian Spaghetti and Meatballs 300g (b)
- Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
- 1265 Kcal53g Protein130g Net Carbs
- Day 21 - Sunday
