date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

No Peanut Meals Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Peanuts^, Peanuts - raw, Peanut butter (no added sugar), Oil - peanut oil, USN Blue Lab Protein Powder- Peanut Butter (Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Sodium Chloride, Flavouring, Stabiliser, Non-nutritive Sweetener Blend (Sucralose, Acesulfame-K), Tolerase L (pH-stable lactase)^, USN Hardcore Protein Powder - Peanut Butter (Whey protein matrix [Whey protein concentrate and isolate], Soy protein isolate, Creatine monohydrate, Glycine, Vegetable fat powder [from palm kernel], Milk protein concentrate, Taurine, Flavouring, Maltodextrin, Dextrose monohydrate, Stabilizers, Sodium Chloride, Tribulus terrestris L. Extract [standardised to saponins 40%], Magnesium chelate, Non nutritive sweetener blend [Sucralose, Acesulfarne - K), Magnesium oxide, Zinc lactate, Tolerase L [pH s
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 7,072.72
NowR 6,719.08
SaveR 353.64
Add To Cart

Breakfasts (18)

  • 2Breakfast Frittata 300g
  • 3Luxury Oats Breakfast 350g
  • 1Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Chocolate Whey Protein Oats Breakfast 300g
  • 1Shakshuka Breakfast 350g
  • 2Macadamia & Pear Oats Breakfast 300g
  • 2Mixed Berry Chia Oats Breakfast 300g
  • 2Pumpkin Fritter Granola Flapjack Stack 200g
  • 1Shakshuka Breakfast with Macon Bits 300g
  • 2Shakshuka Breakfast with Chicken Chipolata 350g

Meals (36)

  • 2Saucy Beef Tikka 350g
  • 2Double Beef Bunless Burger 350g
  • 1Veggie Lasagne 300g(v)
  • 2Mongolian Beef 350g
  • 2Beef Con Carne 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 2Chicken Cauli Au Gratin 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Roast Vegetable Lasagne 350g (v)
  • 2Ostrich Potjie 350g
  • 1Spaghetti Bolognaise 300g
  • 1Rosemary Chicken 350g
  • 5Chicken Breast Roulade 350g
  • 2Mushroom Sauce Edamame 350g (v)
  • 2Chicken Stroganoff 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Beef Cautage Pie 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Old-Style Boerie Bredie 350g
  • 2Beef Bourguignon 350G

Drinks (36)

  • 15Fruit Salad Wholefood Smoothie 295ml
  • 12GAP - Beetroot Power Wholefood Smoothie 295ml
  • 9FGS - Fruity Green Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Saucy Beef Tikka 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1893 Kcal134g Protein148g Net Carbs
  • Day 2 - Tuesday
  • Luxury Oats Breakfast 350g
  • Veggie Lasagne 300g(v)
  • Mongolian Beef 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1618 Kcal81g Protein160g Net Carbs
  • Day 3 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Beef Con Carne 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1704 Kcal79g Protein188g Net Carbs
  • Day 4 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1609 Kcal65g Protein174g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1706 Kcal115g Protein151g Net Carbs
  • Day 6 - Saturday
  • Macadamia & Pear Oats Breakfast 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Roast Vegetable Lasagne 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1586 Kcal46g Protein143g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Mixed Berry Chia Oats Breakfast 300g
  • Ostrich Potjie 350g
  • Spaghetti Bolognaise 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1540 Kcal82g Protein195g Net Carbs
  • Day 9 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1367 Kcal89g Protein153g Net Carbs
  • Day 10 - Wednesday
  • Luxury Oats Breakfast 350g
  • Mongolian Beef 350g
  • Mushroom Sauce Edamame 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1623 Kcal78g Protein201g Net Carbs
  • Day 11 - Thursday
  • Macadamia & Pear Oats Breakfast 300g
  • Chicken Stroganoff 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1616 Kcal93g Protein182g Net Carbs
  • Day 12 - Friday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Napolitana Spaghetti 300g (v)
  • Beef Cautage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1581 Kcal57g Protein206g Net Carbs
  • Day 13 - Saturday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1679 Kcal105g Protein154g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Green Thai Curry With Edamame (v) 350g
  • Ostrich Potjie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1332 Kcal56g Protein153g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Farmstyle Beef Bobotie 300g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1867 Kcal101g Protein187g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1690 Kcal119g Protein117g Net Carbs
  • Day 18 - Thursday
  • Luxury Oats Breakfast 350g
  • Old-Style Boerie Bredie 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1465 Kcal98g Protein133g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Sauce Edamame 350g (v)
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1705 Kcal85g Protein194g Net Carbs
  • Day 20 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Beef Bourguignon 350G
  • Chicken Stroganoff 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1758 Kcal126g Protein156g Net Carbs
  • Day 21 - Sunday







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