No added or artificial sugars
The cleanest ingredient labels
Sport Performance Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 0-40 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,345.29
NowR 5,078.02
SaveR 267.27
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 2Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 3Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 1Beef Lasagne 330g (b)
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Stroganoff 330g (b)
- 3Chicken a la King 330g (b)
- 1Green Thai Chicken 350g
- 2Hake & Potato Bake 330g (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 1Spaghetti Bolognaise 300g (b)
- 2Tuna Pasta Bake 300g (b)
Drinks (18)
- 2Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 4Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Protein Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Battered Hake 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 1663 Kcal103g Protein128g Net Carbs
- Day 2 - Tuesday
- Shakshuka 250g (b)
- Chicken a la King 330g (b)
- Beef Bourguignon 350G
- Cinnamon Bun Protein Smoothie 295ml
- 1703 Kcal124g Protein122g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Chicken Korma, Rice & Naan 330g (b)
- Peanut Butter Protein Smoothie 295ml
- 1584 Kcal82g Protein140g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Protein Smoothie 295ml
- 1535 Kcal121g Protein83g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Butternut & Chickpea Curry 330g (b)
- Beef Kofta 350g
- Peanut Butter Protein Smoothie 295ml
- 1676 Kcal105g Protein111g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Spaghetti Bolognaise 300g (b)
- Chicken a la King 330g (b)
- Peanut Butter Protein Smoothie 295ml
- 1573 Kcal85g Protein140g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Hake & Potato Bake 330g (b)
- Cookies & Cream Protein Smoothie 295ml
- 1527 Kcal91g Protein116g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Chicken a la King 330g (b)
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1168 Kcal76g Protein115g Net Carbs
- Day 10 - Wednesday
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Mediterranean Fish Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1659 Kcal103g Protein89g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Cautage Pie 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1651 Kcal84g Protein131g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Tuna Pasta Bake 300g (b)
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1493 Kcal88g Protein105g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Beef Goulash 350g
- Mediterranean Fish Bake 350g
- Cookies & Cream Protein Smoothie 295ml
- 1467 Kcal110g Protein92g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- English Breakfast 200g (b)
- Tuna Pasta Bake 300g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Cookies & Cream Protein Smoothie 295ml
- 1613 Kcal99g Protein114g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Beef Bourguignon 350G
- Boerie Bredie Macon Roast Pumpkin 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1629 Kcal141g Protein71g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- BBQ Chicken Pasta Bake 300g (b)
- Beef Lasagne 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1697 Kcal82g Protein129g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Hake & Potato Bake 330g (b)
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1802 Kcal136g Protein101g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Napolitana Spaghetti 300g (v)
- Boerie Bredie Macon Roast Pumpkin 350g
- Cookies & Cream Protein Smoothie 295ml
- 1306 Kcal95g Protein88g Net Carbs
- Day 20 - Saturday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Chicken Stroganoff 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1535 Kcal122g Protein105g Net Carbs
- Day 21 - Sunday
