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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
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goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Sport Performance Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,938.76
NowR 5,641.82
SaveR 296.94
Add To Cart

Breakfasts (18)

  • 6Breakfast Fritata 250g (b)
  • 2English Breakfast 200g (b)
  • 1Shakshuka 250g (b)
  • 4Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 2Beef Cottage Pie S 330g (b)
  • 1Boboti 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Butternut & Chickpea Curry 330g (b)
  • 2Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Chicken Lasagne 330g (b)
  • 2Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 1Lamb Tagine 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 2Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spaghetti Bolognaise 300g (b)
  • 1Tuna Pasta Bake 300g (b)

Drinks (18)

  • 3Café Mocha Protein Smoothie 295ml
  • 2Chocolate Brownie Protein Smoothie 295ml
  • 4Cinnamon Bun Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 3GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Napolitana Spaghetti 300g (v)
  • Butter Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1299 Kcal85g Protein112g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1463 Kcal122g Protein90g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Feta Olive Mediterranean Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1548 Kcal127g Protein92g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • BBQ Chicken Pasta Bake 300g (b)
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1602 Kcal124g Protein109g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Tuna Pasta Bake 300g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1222 Kcal70g Protein102g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1621 Kcal121g Protein91g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Beef Cottage Pie S 330g (b)
  • Café Mocha Protein Smoothie 295ml
  • 1618 Kcal105g Protein91g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Chicken Cautage Pie 350g
  • Green Thai Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1416 Kcal137g Protein79g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Boboti 330g (b)
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1106 Kcal69g Protein102g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Old-Style Boerie Bredie 350g
  • Double Beef Bunless Burger 350g
  • Café Mocha Protein Smoothie 295ml
  • 1508 Kcal111g Protein89g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Napolitana Spaghetti 300g (v)
  • Beef Cottage Pie S 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1532 Kcal76g Protein142g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Butternut & Chickpea Curry 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1766 Kcal110g Protein123g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Lamb Tagine 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1739 Kcal99g Protein99g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mediterranean Fish Bake 350g
  • Double Beef Bunless Burger 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1411 Kcal115g Protein83g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Chicken Lasagne 330g (b)
  • Chicken Cauli Au Gratin 350g
  • Café Mocha Protein Smoothie 295ml
  • 1570 Kcal110g Protein85g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1311 Kcal111g Protein96g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Battered Hake 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1728 Kcal123g Protein122g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Spaghetti Bolognaise 300g (b)
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1466 Kcal96g Protein103g Net Carbs
  • Day 21 - Sunday







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