No added or artificial sugars
The cleanest ingredient labels
Sport Performance Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 0-40 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,181.81
NowR 5,872.71
SaveR 309.10
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 6Shakshuka 250g (b)
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 2Beef Goulash 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Lasagne 300g (b)
- 2Double Beef Bunless Burger 350g
- 3Fish Madras 350g
- 2Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 2Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 4Cinnamon Bun Protein Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 4Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1479 Kcal124g Protein94g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Mild Peri-Peri Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1650 Kcal134g Protein92g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Haddock & Cheese Bake 330g (b)
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1447 Kcal108g Protein94g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Con Carne 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1732 Kcal140g Protein105g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1549 Kcal123g Protein101g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Chicken Korma, Rice & Naan 330g (b)
- Fish Madras 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1805 Kcal113g Protein102g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1535 Kcal92g Protein110g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Fish Madras 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1441 Kcal92g Protein89g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Pesto Napoli Chicken 350g
- Beef Goulash 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1570 Kcal145g Protein91g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1607 Kcal112g Protein83g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Cookies & Cream Protein Smoothie 295ml
- 1475 Kcal128g Protein86g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Battered Hake 330g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1510 Kcal117g Protein118g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Cautage Pie 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1705 Kcal108g Protein114g Net Carbs
- Day 16 - Tuesday
- Shakshuka 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Lasagne 300g (b)
- Cookies & Cream Protein Smoothie 295ml
- 1692 Kcal91g Protein109g Net Carbs
- Day 17 - Wednesday
- Shakshuka 250g (b)
- Fish Madras 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1805 Kcal124g Protein79g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Chicken Breast Roulade 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1160 Kcal70g Protein104g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Haddock & Cheese Bake 330g (b)
- Spaghetti Bolognaise 300g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1219 Kcal59g Protein114g Net Carbs
- Day 20 - Saturday
- Breakfast Fritata 250g (b)
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1359 Kcal117g Protein71g Net Carbs
- Day 21 - Sunday
