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Create Your Meal Plan in 30 secs (On the Menu)

Sport Performance Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,382.49
NowR 5,113.36
SaveR 269.13
Add To Cart

Breakfasts (18)

  • 2Breakfast Fritata 250g (b)
  • 4English Breakfast 200g (b)
  • 4Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken BBQ 350g
  • 2Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Beef Con Carne 350g
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 2Beef Kofta 350g
  • 2Beef Lasagne 330g (b)
  • 1Boboti 330g (b)
  • 1Boerewors Bredie 330g (b)
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 4Chicken a la King 330g (b)
  • 1Feta Olive Mediterranean Chicken 350g
  • 3Haddock & Cheese Bake 330g (b)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 2Old-Style Boerie Bredie 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Tuna Pasta Bake 300g (b)

Drinks (18)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka 250g (b)
  • Chicken Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 2035 Kcal140g Protein100g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1327 Kcal108g Protein65g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Beef Lasagne 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1392 Kcal89g Protein101g Net Carbs
  • Day 4 - Thursday
  • Shakshuka 250g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Beef Lasagne 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1399 Kcal99g Protein111g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Haddock & Cheese Bake 330g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1018 Kcal51g Protein84g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Saucy Butter Chicken 350g
  • Old-Style Boerie Bredie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1559 Kcal119g Protein103g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerewors Bredie 330g (b)
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1186 Kcal90g Protein94g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Boboti 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1511 Kcal60g Protein123g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Napolitana Spaghetti 300g (v)
  • Chicken a la King 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1454 Kcal83g Protein123g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Haddock & Cheese Bake 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1413 Kcal85g Protein108g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Tuna Pasta Bake 300g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1258 Kcal58g Protein124g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1471 Kcal121g Protein70g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Old-Style Boerie Bredie 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1463 Kcal94g Protein110g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken a la King 330g (b)
  • Mushroom Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1704 Kcal141g Protein111g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Haddock & Cheese Bake 330g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1377 Kcal75g Protein98g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Chicken a la King 330g (b)
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1204 Kcal79g Protein109g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken a la King 330g (b)
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1811 Kcal117g Protein95g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1633 Kcal149g Protein100g Net Carbs
  • Day 21 - Sunday





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