No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,374.09
NowR 6,055.38
SaveR 318.71
Breakfasts (18)
- 3Shakshuka Breakfast 350g
- 4English Breakfast 200g (b)
- 3Breakfast Fritata 250g (b)
- 3Shakshuka 250g (b)
- 4Shakshuka Breakfast with Macon Bits 300g
- 1Shakshuka Breakfast with Chicken BBQ 350g
Meals (36)
- 4Saucy Beef Tikka 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Rosemary Chicken 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 3Chicken Cauli Au Gratin 350g
- 2Green Thai Chicken 350g
- 2Butter Chicken 350g
- 2Fish Madras 350g
- 2Beef Goulash 350g
- 1Pesto Napoli Chicken 350g
- 3Sunday Rosemary Chicken Roast 350g
- 1Beef Con Carne 350g
- 1Saucy Butter Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Beef Kofta 350g
- 1Greek Chicken Gyros 350g
- 2Mild Peri-Peri Chicken 350g
Drinks (18)
- 7Fruit Salad Wholefood Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Beef Tikka 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1448 Kcal105g Protein91g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1128 Kcal97g Protein79g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1146 Kcal90g Protein79g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Green Thai Chicken 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1600 Kcal116g Protein72g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1153 Kcal94g Protein75g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Fish Madras 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1628 Kcal113g Protein78g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1320 Kcal101g Protein72g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1398 Kcal108g Protein85g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Pesto Napoli Chicken 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1939 Kcal167g Protein80g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1322 Kcal104g Protein85g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1393 Kcal101g Protein95g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1929 Kcal142g Protein90g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1163 Kcal93g Protein92g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1345 Kcal110g Protein68g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1825 Kcal145g Protein92g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1130 Kcal94g Protein92g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1437 Kcal104g Protein85g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1525 Kcal123g Protein74g Net Carbs
- Day 21 - Sunday
