No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,190.54
NowR 5,881.01
SaveR 309.53
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 5Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Beef Con Carne 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 5Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 3Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 3Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 9Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1765 Kcal124g Protein85g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1660 Kcal134g Protein76g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Beef Con Carne 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1324 Kcal108g Protein93g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1198 Kcal96g Protein88g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1448 Kcal106g Protein95g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Con Carne 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1373 Kcal98g Protein83g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Mild Peri-Peri Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1599 Kcal129g Protein90g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1344 Kcal108g Protein91g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1556 Kcal146g Protein81g Net Carbs
- Day 11 - Thursday
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1430 Kcal108g Protein92g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1530 Kcal124g Protein78g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1458 Kcal117g Protein92g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1171 Kcal99g Protein93g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1403 Kcal109g Protein81g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1282 Kcal98g Protein99g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1345 Kcal140g Protein76g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1157 Kcal110g Protein82g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1372 Kcal119g Protein77g Net Carbs
- Day 21 - Sunday
