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Plan Your Meals in 60 Secs 

16:8 Intermittent Fasting Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).

You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.

BENEFITS: •⁠ ⁠Amazing focus for work and studying on the mornings. •⁠ ⁠⁠Improved weight loss. •⁠ ⁠⁠Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,936.86
NowR 6,590.01
SaveR 346.85
Add To Cart

Breakfasts (18)

  • 5Shakshuka Breakfast 350g
  • 4Breakfast Frittata 300g
  • 6Shakshuka Breakfast with Macon Bits 300g
  • 3Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 1Chicken Cauli Au Gratin 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Greek Chicken Gyros 350g
  • 3Mild Peri-Peri Chicken 350g
  • 2Beef Con Carne 350g
  • 1Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Chicken Breast Roulade 350g
  • 1Beef Goulash 350g
  • 1Butter Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 2Green Thai Chicken 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 2Pesto Napoli Chicken 350g
  • 1Beef Kofta 350g
  • 1Mushroom Chicken 350g
  • 1Feta Olive Mediterranean Chicken 350g

Drinks (18)

  • 5GAP - Beetroot Power Wholefood Smoothie 295ml
  • 6Peanut Butter Wholefood Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Intermittent Fasting
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1499 Kcal101g Protein84g Net Carbs
  • Day 2 - Tuesday
  • Intermittent Fasting
  • Breakfast Frittata 300g
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1711 Kcal145g Protein93g Net Carbs
  • Day 3 - Wednesday
  • Intermittent Fasting
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1298 Kcal101g Protein97g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2007 Kcal169g Protein88g Net Carbs
  • Day 5 - Friday
  • Breakfast Frittata 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1438 Kcal103g Protein94g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1294 Kcal103g Protein84g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Intermittent Fasting
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1881 Kcal144g Protein83g Net Carbs
  • Day 9 - Tuesday
  • Intermittent Fasting
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1327 Kcal125g Protein94g Net Carbs
  • Day 10 - Wednesday
  • Intermittent Fasting
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1295 Kcal115g Protein76g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1587 Kcal116g Protein83g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1797 Kcal135g Protein88g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1401 Kcal102g Protein92g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Intermittent Fasting
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1827 Kcal124g Protein107g Net Carbs
  • Day 16 - Tuesday
  • Intermittent Fasting
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1551 Kcal111g Protein82g Net Carbs
  • Day 17 - Wednesday
  • Intermittent Fasting
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1483 Kcal161g Protein80g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1448 Kcal112g Protein91g Net Carbs
  • Day 19 - Friday
  • Breakfast Frittata 300g
  • Double Beef Bunless Burger 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1267 Kcal110g Protein89g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1287 Kcal113g Protein75g Net Carbs
  • Day 21 - Sunday







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