No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,117.07
NowR 5,811.21
SaveR 305.86
Breakfasts (18)
- 4Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Beef Bourguignon 350G
- 2Beef Kofta 350g
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 6Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 3Haddock & Cheese Bake 330g (b)
- 4Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Rosemary Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 4Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1332 Kcal94g Protein89g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1582 Kcal126g Protein76g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Haddock & Cheese Bake 330g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 990 Kcal45g Protein88g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1391 Kcal126g Protein88g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- Peanut Butter Protein Smoothie 295ml
- 1487 Kcal115g Protein92g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Bourguignon 350G
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1638 Kcal126g Protein89g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1693 Kcal150g Protein112g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 972 Kcal63g Protein72g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1329 Kcal105g Protein75g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Haddock & Cheese Bake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1039 Kcal57g Protein81g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1465 Kcal121g Protein69g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Beef Kofta 350g
- Fish Madras 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1659 Kcal129g Protein80g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Fish Madras 350g
- Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1741 Kcal120g Protein87g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1555 Kcal155g Protein82g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Beef Kofta 350g
- Peanut Butter Protein Smoothie 295ml
- 1907 Kcal153g Protein86g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Haddock & Cheese Bake 330g (b)
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1256 Kcal80g Protein99g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1413 Kcal134g Protein62g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Rosemary Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1226 Kcal113g Protein68g Net Carbs
- Day 21 - Sunday
