No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,138.84
NowR 6,781.89
SaveR 356.95
Breakfasts (18)
- 1Breakfast Frittata 300g
- 5Shakshuka Breakfast 350g
- 5Shakshuka Breakfast with Macon Bits 300g
- 7Shakshuka Breakfast with Chicken BBQ 350g
Meals (36)
- 2Rosemary Chicken 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 3Green Thai Chicken 350g
- 3Sunday Rosemary Chicken Roast 350g
- 1Saucy Beef Tikka 350g
- 3Mild Peri-Peri Chicken 350g
- 1Beef Con Carne 350g
- 3Beef Kofta 350g
- 1Beef Goulash 350g
- 1Pesto Napoli Chicken 350g
- 2Butter Chicken 350g
- 1Fish Madras 350g
- 2Saucy Butter Chicken 350g
- 1Double Beef Bunless Burger 350g
- 1Mushroom Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Breast Roulade 350g
Drinks (18)
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 3Cinnamon Bun Protein Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1163 Kcal90g Protein92g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- Fruity Fusion Protein Smoothie 295ml
- 1495 Kcal126g Protein95g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Feta Olive Mediterranean Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1456 Kcal123g Protein105g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1659 Kcal121g Protein86g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1470 Kcal127g Protein94g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Con Carne 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Café Mocha Protein Smoothie 295ml
- 1613 Kcal140g Protein79g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Mild Peri-Peri Chicken 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1804 Kcal143g Protein89g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Green Thai Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1344 Kcal128g Protein72g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1632 Kcal158g Protein97g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Fish Madras 350g
- Peanut Butter Protein Smoothie 295ml
- 1882 Kcal142g Protein91g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Protein Smoothie 295ml
- 1728 Kcal138g Protein95g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Double Beef Bunless Burger 350g
- Mild Peri-Peri Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1366 Kcal123g Protein83g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1585 Kcal146g Protein79g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- Café Mocha Protein Smoothie 295ml
- 1990 Kcal148g Protein76g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1728 Kcal110g Protein89g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1710 Kcal135g Protein79g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1152 Kcal87g Protein78g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1374 Kcal130g Protein91g Net Carbs
- Day 21 - Sunday
