No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,226.63
NowR 5,915.29
SaveR 311.34
Breakfasts (18)
- 4Shakshuka Breakfast with Macon Bits 300g
- 2Breakfast Fritata 250g (b)
- 4English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 1Shakshuka Breakfast with Chicken BBQ 350g
Meals (36)
- 3Beef Goulash 350g
- 1Chicken Breast Roulade 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 4Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Pesto Napoli Chicken 350g
- 2Beef Con Carne 350g
- 3Sunday Rosemary Chicken Roast 350g
- 2Mild Peri-Peri Chicken 350g
- 1Beef Bourguignon 350G
- 1Saucy Beef Tikka 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Saucy Butter Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Mushroom Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Rosemary Chicken 350g
Drinks (18)
- 5Cinnamon Bun Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruity Fusion Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Chocolate Brownie Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1270 Kcal109g Protein86g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1749 Kcal141g Protein97g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1543 Kcal118g Protein67g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Beef Con Carne 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1255 Kcal98g Protein90g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1340 Kcal125g Protein87g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1412 Kcal123g Protein89g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Beef Bourguignon 350G
- Pesto Napoli Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1764 Kcal151g Protein94g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Beef Goulash 350g
- Fruity Fusion Protein Smoothie 295ml
- 1457 Kcal120g Protein90g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1424 Kcal107g Protein84g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1543 Kcal137g Protein110g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1280 Kcal105g Protein91g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1622 Kcal157g Protein62g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Sunday Rosemary Chicken Roast 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1407 Kcal115g Protein98g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Kofta 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1738 Kcal146g Protein84g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 1212 Kcal81g Protein57g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 1568 Kcal121g Protein64g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruity Fusion Protein Smoothie 295ml
- 1305 Kcal107g Protein100g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1094 Kcal73g Protein82g Net Carbs
- Day 21 - Sunday
