No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,146.91
NowR 5,839.56
SaveR 307.35
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 5English Breakfast 200g (b)
- 1Shakshuka 250g (b)
- 5Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Goulash 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 4Chicken Cauli Au Gratin 350g
- 2Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 3Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 3Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 1Chocolate Brownie Protein Smoothie 295ml
- 4Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Protein Smoothie 295ml
- 1794 Kcal144g Protein111g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- Cookies & Cream Protein Smoothie 295ml
- 1415 Kcal125g Protein66g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1367 Kcal127g Protein63g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- 1925 Kcal146g Protein84g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1336 Kcal109g Protein81g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1222 Kcal78g Protein88g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 1487 Kcal102g Protein83g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1542 Kcal93g Protein71g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1177 Kcal96g Protein77g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Mushroom Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1375 Kcal137g Protein74g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1673 Kcal144g Protein87g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1251 Kcal106g Protein72g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1352 Kcal89g Protein83g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Fish Madras 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1533 Kcal129g Protein81g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1554 Kcal142g Protein90g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1375 Kcal96g Protein74g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1365 Kcal101g Protein90g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1758 Kcal101g Protein75g Net Carbs
- Day 21 - Sunday
