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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Break Up - Revenge Diet Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,161.35
NowR 3,953.28
SaveR 208.07
Add To Cart

Meals (30)

  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 4Butter Chicken 350g
  • 1Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 265g
  • 2Mushroom Chicken 350g
  • 2Old-Style Boerie Bredie 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 265g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)

Drinks (15)

  • 1Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 3Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 2Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 2Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 3Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 265g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 876 Kcal79g Protein61g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 892 Kcal75g Protein72g Net Carbs
  • Day 3 - Wednesday
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 1073 Kcal112g Protein52g Net Carbs
  • Day 4 - Thursday
  • Saucy Beef Tikka 350g
  • Old-Style Boerie Bredie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1122 Kcal82g Protein79g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 265g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • 919 Kcal49g Protein62g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 265g
  • Fish Madras 350g
  • Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • 973 Kcal79g Protein47g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • 979 Kcal84g Protein71g Net Carbs
  • Day 10 - Wednesday
  • Butter Chicken 350g
  • Mushroom Chicken 350g
  • Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • 877 Kcal91g Protein49g Net Carbs
  • Day 11 - Thursday
  • Butter Chicken 350g
  • Beef Kofta 350g
  • Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 1093 Kcal87g Protein67g Net Carbs
  • Day 12 - Friday
  • Beef Goulash 350g
  • Old-Style Boerie Bredie 350g
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 862 Kcal62g Protein77g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Chicken 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1196 Kcal95g Protein63g Net Carbs
  • Day 16 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 946 Kcal95g Protein57g Net Carbs
  • Day 17 - Wednesday
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 1193 Kcal89g Protein67g Net Carbs
  • Day 18 - Thursday
  • Fish Madras 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1267 Kcal117g Protein61g Net Carbs
  • Day 19 - Friday
  • Saucy Beef Tikka 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 1287 Kcal103g Protein57g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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