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Create Your Meal Plan in 30 secs (On the Menu)

Break Up - Revenge Diet Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,662.04
NowR 3,478.93
SaveR 183.11
Add To Cart

Meals (30)

  • 1Beef Cautage Pie 265g
  • 1Beef Goulash 265g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 265g
  • 3Mushroom Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 265g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Chicken Cautage Pie 350g
  • 778 Kcal99g Protein31g Net Carbs
  • Day 2 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mediterranean Fish Bake 350g
  • 1000 Kcal74g Protein48g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 265g
  • 558 Kcal73g Protein23g Net Carbs
  • Day 4 - Thursday
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • 809 Kcal113g Protein19g Net Carbs
  • Day 5 - Friday
  • Beef Kofta 350g
  • Saucy Beef Tikka 350g
  • 1062 Kcal103g Protein22g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fish Madras 350g
  • 987 Kcal87g Protein22g Net Carbs
  • Day 9 - Tuesday
  • Saucy Beef Tikka 350g
  • Chicken Breast Roulade 350g
  • 894 Kcal90g Protein24g Net Carbs
  • Day 10 - Wednesday
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 265g
  • 776 Kcal79g Protein27g Net Carbs
  • Day 11 - Thursday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Beef Cautage Pie 265g
  • 788 Kcal31g Protein50g Net Carbs
  • Day 12 - Friday
  • Chicken Cauli Au Gratin 350g
  • Old-Style Boerie Bredie 350g
  • 849 Kcal64g Protein42g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Greek Chicken Gyros 350g
  • Mediterranean Fish Bake 350g
  • 935 Kcal99g Protein44g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Chicken 350g
  • Chicken Cautage Pie 350g
  • 778 Kcal99g Protein31g Net Carbs
  • Day 17 - Wednesday
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 986 Kcal98g Protein24g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 350g
  • Beef Goulash 265g
  • 551 Kcal61g Protein28g Net Carbs
  • Day 19 - Friday
  • Saucy Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1186 Kcal105g Protein32g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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