date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Couples 2 Meals 2 Smoothies Per Day Kit Challenge

Meals60
+
Drinks60
=
Total120

What makes this kit special

Your kit provides - 60 meals + 60 drinks
  • 6 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Couples kits are 2x 21-day meal kits. Doubled the goodness, so you can "share the love" an support each other on the journey. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience. (Note: The meal plan shows 42 days (so 21 days x 2), to illustrate the size of these meal packages)
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 9,656.43
NowR 9,077.04
SaveR 579.39
Add To Cart

Meals (60)

  • 3Beef Con Carne 350g
  • 4Chicken Cauli Au Gratin 350g
  • 5Rosemary Chicken 350g
  • 2Chicken Cautage Pie 350g
  • 3Kingklip Madras 350g
  • 3Chicken Breast Roulade 350g
  • 4Mild Peri-Peri Chicken 350g
  • 6Pesto Napoli Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 2Ostrich Potjie 350g
  • 4Greek Chicken Gyros 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Butter Chicken 350g
  • 3Saucy Butter Chicken 350g
  • 2Green Thai Chicken 350g
  • 3Beef Kofta 350g
  • 2Mushroom Chicken 350g
  • 1Double Beef Bunless Burger 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower

Drinks (60)

  • 15Peanut Butter Wholefood Smoothie 295ml
  • 15Fruit Salad Wholefood Smoothie 295ml
  • 17FGS - Fruity Green Wholefood Smoothie 295ml
  • 13GAP - Beetroot Power Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Con Carne 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1550 Kcal101g Protein103g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Chicken 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1004 Kcal86g Protein107g Net Carbs
  • Day 3 - Wednesday
  • Kingklip Madras 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1225 Kcal82g Protein92g Net Carbs
  • Day 4 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1515 Kcal101g Protein104g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1709 Kcal136g Protein94g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1027 Kcal79g Protein114g Net Carbs
  • Day 9 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1033 Kcal87g Protein94g Net Carbs
  • Day 10 - Wednesday
  • Pesto Napoli Chicken 350g
  • Ostrich Potjie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 979 Kcal82g Protein100g Net Carbs
  • Day 11 - Thursday
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1700 Kcal143g Protein95g Net Carbs
  • Day 12 - Friday
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1245 Kcal79g Protein105g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1478 Kcal97g Protein105g Net Carbs
  • Day 16 - Tuesday
  • Saucy Butter Chicken 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1672 Kcal118g Protein96g Net Carbs
  • Day 17 - Wednesday
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1218 Kcal112g Protein96g Net Carbs
  • Day 18 - Thursday
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1145 Kcal90g Protein87g Net Carbs
  • Day 19 - Friday
  • Pesto Napoli Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1507 Kcal122g Protein104g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Greek Chicken Gyros 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1634 Kcal151g Protein92g Net Carbs
  • Day 23 - Tuesday
  • Saucy Butter Chicken 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1595 Kcal118g Protein92g Net Carbs
  • Day 24 - Wednesday
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1055 Kcal79g Protein102g Net Carbs
  • Day 25 - Thursday
  • Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1500 Kcal104g Protein105g Net Carbs
  • Day 26 - Friday
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1654 Kcal119g Protein88g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Ostrich Potjie 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 812 Kcal62g Protein103g Net Carbs
  • Day 30 - Tuesday
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1055 Kcal81g Protein96g Net Carbs
  • Day 31 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1370 Kcal99g Protein106g Net Carbs
  • Day 32 - Thursday
  • Double Beef Bunless Burger 350g
  • Kingklip Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1713 Kcal114g Protein95g Net Carbs
  • Day 33 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1768 Kcal130g Protein100g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Rosemary Chicken 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1363 Kcal97g Protein98g Net Carbs
  • Day 37 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1503 Kcal121g Protein105g Net Carbs
  • Day 38 - Wednesday
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1305 Kcal92g Protein101g Net Carbs
  • Day 39 - Thursday
  • Mushroom Chicken 350g
  • Kingklip Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1257 Kcal99g Protein89g Net Carbs
  • Day 40 - Friday
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1322 Kcal136g Protein96g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday







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