date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Frozen Foods Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,217.59
NowR 3,056.71
SaveR 160.88
Add To Cart

Meals (30)

  • 1Lentil Bobotie 300g (v)
  • 1Beef Goulash 350g
  • 1Double Beef Bunless Burger 350g
  • 1Fettuccini 350g
  • 1Chicken Pesto 300g
  • 1Mild Peri-Peri Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Chicken Korma 350g
  • 1Beef Lasagne 350g
  • 1Pastitsio Greek Pasta Bake 350g
  • 2Tarragon Chicken Bake 350g
  • 1Green Thai Chicken 350g
  • 1Lamb Tagine 350g
  • 1Chicken Lasagne 350g
  • 1Chicken Cacciatore 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 2Greek Chicken Gyros 350g
  • 1Mac and Cheese 350g (v)
  • 2Creamy Parmesan & Basil Chicken Bake 350g
  • 1Rosemary Chicken 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Mediterranean Kingklip Bake 350g
  • 1Kingklip Madras 350g
  • 1Butter Chicken 350g
  • 1Beef Bobotie 350g
  • 1Beef Moussaka 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Lentil Bobotie 300g (v)
  • Beef Goulash 350g
  • 618 Kcal47g Protein48g Net Carbs
  • Day 2 - Tuesday
  • Double Beef Bunless Burger 350g
  • Fettuccini 350g
  • 640 Kcal54g Protein40g Net Carbs
  • Day 3 - Wednesday
  • Chicken Pesto 300g
  • Mild Peri-Peri Chicken 350g
  • 904 Kcal87g Protein80g Net Carbs
  • Day 4 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Korma 350g
  • 1226 Kcal74g Protein108g Net Carbs
  • Day 5 - Friday
  • Beef Lasagne 350g
  • Pastitsio Greek Pasta Bake 350g
  • 1659 Kcal83g Protein78g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Tarragon Chicken Bake 350g
  • Green Thai Chicken 350g
  • 707 Kcal72g Protein27g Net Carbs
  • Day 9 - Tuesday
  • Lamb Tagine 350g
  • Tarragon Chicken Bake 350g
  • 1473 Kcal82g Protein178g Net Carbs
  • Day 10 - Wednesday
  • Chicken Lasagne 350g
  • Chicken Cacciatore 350g
  • 834 Kcal84g Protein46g Net Carbs
  • Day 11 - Thursday
  • Rosemary Sauce, Edamame (v) 350g
  • Greek Chicken Gyros 350g
  • 911 Kcal89g Protein63g Net Carbs
  • Day 12 - Friday
  • Mac and Cheese 350g (v)
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1270 Kcal73g Protein109g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Chicken 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 989 Kcal88g Protein74g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 911 Kcal89g Protein63g Net Carbs
  • Day 17 - Wednesday
  • Grandmas Mild Mince Curry 350g
  • Mediterranean Kingklip Bake 350g
  • 839 Kcal49g Protein91g Net Carbs
  • Day 18 - Thursday
  • Kingklip Madras 350g
  • Butter Chicken 350g
  • 934 Kcal78g Protein25g Net Carbs
  • Day 19 - Friday
  • Beef Bobotie 350g
  • Beef Moussaka 350g
  • 706 Kcal80g Protein57g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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