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Create Your Meal Plan in 30 secs (On the Menu)

Frozen Foods Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,801.67
NowR 2,661.58
SaveR 140.09
Add To Cart

Meals (24)

  • 1Beef Cannelloni 350g
  • 1Beef Cautage Pie 350g
  • 2Beef Goulash 350g
  • 2Beef Kofta 350g
  • 1Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Green Thai Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Mediterranean Fish Bake 350g
  • 2Pesto Napoli Chicken 350g
  • 1Pesto Roasted Veg 300g (v)
  • 2Ravioli filled Spinach & Ricotta 350g (v)
  • 2Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spaghetti Bolognaise 300g
  • 1Spinach and Ricotta Cannelloni 350g (v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1051 Kcal106g Protein30g Net Carbs
  • Day 2 - Tuesday
  • Chicken Breast Roulade 350g
  • Spaghetti Bolognaise 300g
  • 869 Kcal82g Protein58g Net Carbs
  • Day 3 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Pesto Roasted Veg 300g (v)
  • 1286 Kcal65g Protein102g Net Carbs
  • Day 4 - Thursday
  • Green Thai Curry With Edamame (v) 350g
  • Rosemary Chicken 350g
  • 707 Kcal53g Protein61g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • 674 Kcal72g Protein27g Net Carbs
  • Day 9 - Tuesday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Beef Cautage Pie 350g
  • 989 Kcal50g Protein93g Net Carbs
  • Day 10 - Wednesday
  • Mediterranean Fish Bake 350g
  • Butter Chicken 350g
  • 766 Kcal62g Protein42g Net Carbs
  • Day 11 - Thursday
  • Beef Kofta 350g
  • Beef Cannelloni 350g
  • 1173 Kcal84g Protein56g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • 772 Kcal94g Protein27g Net Carbs
  • Day 16 - Tuesday
  • Saucy Beef Tikka 350g
  • Green Thai Chicken 350g
  • 857 Kcal89g Protein23g Net Carbs
  • Day 17 - Wednesday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Rosemary Chicken 350g
  • 798 Kcal59g Protein69g Net Carbs
  • Day 18 - Thursday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Beef Kofta 350g
  • 1058 Kcal75g Protein55g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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