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Create Your Meal Plan in 30 secs (On the Menu)

Frozen Foods Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,595.64
Add To Cart

Meals (24)

  • 1Beef Bourguignon 350G
  • 1Beef Cannelloni 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Roasted Veg 300g (v)
  • 1Rosemary Chicken 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 3Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 2Spaghetti Bolognaise 300g
  • 1Sunday Rosemary Chicken Roast 350g
  • 2Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Grandmas Mild Mince Curry 350g
  • Rosemary Chicken 350g
  • 718 Kcal60g Protein77g Net Carbs
  • Day 2 - Tuesday
  • Beef Bourguignon 350G
  • Mild Peri-Peri Chicken 350g
  • 868 Kcal88g Protein45g Net Carbs
  • Day 3 - Wednesday
  • Veggie Lasagne 300g(v)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 948 Kcal52g Protein67g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Veggie Lasagne 300g(v)
  • 1015 Kcal60g Protein90g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Saucy Beef Tikka 350g
  • 918 Kcal70g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Old-Style Boerie Bredie 350g
  • 761 Kcal42g Protein79g Net Carbs
  • Day 10 - Wednesday
  • Saucy Butter Chicken 350g
  • Spaghetti Bolognaise 300g
  • 1102 Kcal103g Protein60g Net Carbs
  • Day 11 - Thursday
  • Mushroom Sauce Edamame 350g (v)
  • Saucy Butter Chicken 350g
  • 989 Kcal76g Protein59g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cauli Au Gratin 350g
  • 793 Kcal75g Protein30g Net Carbs
  • Day 16 - Tuesday
  • Napolitana Spaghetti 300g (v)
  • Saucy Beef Tikka 350g
  • 878 Kcal65g Protein52g Net Carbs
  • Day 17 - Wednesday
  • Pesto Roasted Veg 300g (v)
  • Beef Cannelloni 350g
  • 1432 Kcal56g Protein102g Net Carbs
  • Day 18 - Thursday
  • Mediterranean Fish Bake 350g
  • Saucy Beef Tikka 350g
  • 942 Kcal80g Protein42g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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