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Try our new Meal Plan Builder (V2.1)

Frozen Foods Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,939.20
NowR 2,792.24
SaveR 146.96
Add To Cart

Meals (24)

  • 1Beef Cannelloni 350g
  • 2Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 4Fish Madras 350g
  • 3Green Thai Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cannelloni 350g
  • Fish Madras 350g
  • 1220 Kcal76g Protein59g Net Carbs
  • Day 2 - Tuesday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • 642 Kcal72g Protein20g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Saucy Beef Tikka 350g
  • 889 Kcal89g Protein29g Net Carbs
  • Day 4 - Thursday
  • Mushroom Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 834 Kcal91g Protein32g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Beef Kofta 350g
  • Spanish Egg-Fry Rice (v) 350g
  • 1237 Kcal71g Protein69g Net Carbs
  • Day 9 - Tuesday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Beef Goulash 350g
  • 866 Kcal57g Protein70g Net Carbs
  • Day 10 - Wednesday
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • 926 Kcal96g Protein20g Net Carbs
  • Day 11 - Thursday
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • 993 Kcal101g Protein22g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • 644 Kcal72g Protein28g Net Carbs
  • Day 16 - Tuesday
  • Napolitana Spaghetti 300g (v)
  • Chicken Cauli Au Gratin 350g
  • 774 Kcal51g Protein50g Net Carbs
  • Day 17 - Wednesday
  • Green Thai Chicken 350g
  • Veggie Lasagne 300g(v)
  • 788 Kcal50g Protein52g Net Carbs
  • Day 18 - Thursday
  • Fish Madras 350g
  • Rosemary Chicken 350g
  • 822 Kcal80g Protein26g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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