No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,673.27
NowR 3,489.60
SaveR 183.67
Meals (30)
- 1Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Beef Goulash 350g
- 1Fettuccini 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Beef Bourguignon 350G
- 2Chicken Cautage Pie 350g
- 1Mushroom Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Tarragon Chicken Bake 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Pesto Napoli Chicken 350g
- 1Saucy Butter Chicken 350g
- 3Beef Con Carne 350g
- 1Mild Peri-Peri Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Kingklip Madras 350g
- 1Beef Moussaka 350g
- 1Greek Chicken Gyros 350g
- 1Ostrich Potjie 350g
- 1Kingklip and Potato Bake 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 993 Kcal83g Protein33g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Goulash 350g
- 948 Kcal83g Protein35g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Fettuccini 350g
- Beef Goulash 350g
- 531 Kcal41g Protein41g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Beef Bourguignon 350G
- 1020 Kcal62g Protein47g Net Carbs
- Day 5 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- 1020 Kcal92g Protein42g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Saucy Beef Tikka 350g
- 926 Kcal107g Protein21g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Tarragon Chicken Bake 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 836 Kcal81g Protein28g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- 844 Kcal103g Protein34g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Beef Con Carne 350g
- 954 Kcal95g Protein35g Net Carbs
- Day 12 - Friday
- Mild Peri-Peri Chicken 350g
- Pesto Napoli Chicken 350g
- 786 Kcal97g Protein35g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Kingklip Madras 350g
- 894 Kcal78g Protein22g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Moussaka 350g
- Beef Con Carne 350g
- 846 Kcal61g Protein39g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Kingklip Madras 350g
- Greek Chicken Gyros 350g
- 1103 Kcal115g Protein27g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Ostrich Potjie 350g
- Kingklip and Potato Bake 350g
- 804 Kcal60g Protein32g Net Carbs
- Day 19 - Friday
- Beef Con Carne 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 882 Kcal50g Protein49g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
