date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Large Meal Packages Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 20-100 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,220.19
NowR 4,959.18
SaveR 261.01
Add To Cart

Breakfasts (18)

  • 1Chocolate Whey Protein Oats Breakfast 300g
  • 5Shakshuka Breakfast with Chicken Chipolata 350g
  • 1Shakshuka Breakfast with Macon Bits 300g
  • 4Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Honey, Almonds Granola Pack 165g
  • 1Luxury Oats Breakfast 350g
  • 1Macadamia & Pear Oats Breakfast 300g
  • 1Carrot Cake Buckwheat Flapjack Stack 200g
  • 2Pumpkin Fritter Granola Flapjack Stack 200g

Meals (36)

  • 1Mild Peri-Peri Chicken 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Creamy Parmesan & Basil Chicken Bake 350g
  • 2Pastitsio Greek Pasta Bake 350g
  • 1Mac and Cheese 350g (v)
  • 1Beef Cautage Pie 350g
  • 1Pesto Roasted Veg 350g (v)
  • 1Chicken Stroganoff 350g
  • 1Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1Pulled Beef on Duo Mash 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Creamy Chicken Casserole 350g
  • 1Veggie Lasagne 300g(v)
  • 3Old-Style Boerie Bredie 350g
  • 1Beef Bobotie 350g
  • 1Roast Vegetable Lasagne 350g (v)
  • 2Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Farmstyle Beef Bobotie 300g
  • 1Pulled Lamb Ragout Pasta 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Chicken Lasagne 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Beef Cannelloni 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Mediterranean Kingklip Bake 350g
  • 1Chicken Pesto 300g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mild Peri-Peri Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 1271 Kcal82g Protein122g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Napolitana Spaghetti 300g (v)
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1604 Kcal90g Protein147g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Pastitsio Greek Pasta Bake 350g
  • 1775 Kcal101g Protein110g Net Carbs
  • Day 4 - Thursday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Mac and Cheese 350g (v)
  • Beef Cautage Pie 350g
  • 1470 Kcal78g Protein113g Net Carbs
  • Day 5 - Friday
  • Honey, Almonds Granola Pack 165g
  • Pesto Roasted Veg 350g (v)
  • Chicken Stroganoff 350g
  • 1800 Kcal78g Protein163g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Pulled Beef on Duo Mash 350g
  • 1972 Kcal116g Protein216g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Grandmas Mild Mince Curry 350g
  • Creamy Chicken Casserole 350g
  • 1866 Kcal100g Protein160g Net Carbs
  • Day 9 - Tuesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Veggie Lasagne 300g(v)
  • Old-Style Boerie Bredie 350g
  • 1280 Kcal73g Protein96g Net Carbs
  • Day 10 - Wednesday
  • Luxury Oats Breakfast 350g
  • Beef Bobotie 350g
  • Pastitsio Greek Pasta Bake 350g
  • 1778 Kcal124g Protein144g Net Carbs
  • Day 11 - Thursday
  • Macadamia & Pear Oats Breakfast 300g
  • Roast Vegetable Lasagne 350g (v)
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 1555 Kcal64g Protein134g Net Carbs
  • Day 12 - Friday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Farmstyle Beef Bobotie 300g
  • Pulled Lamb Ragout Pasta 350g
  • 1246 Kcal81g Protein147g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Chicken Lasagne 350g
  • 1700 Kcal96g Protein130g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Green Thai Curry With Edamame (v) 350g
  • 1338 Kcal60g Protein95g Net Carbs
  • Day 16 - Tuesday
  • Honey, Almonds Granola Pack 165g
  • Old-Style Boerie Bredie 350g
  • Farmstyle Beef Bobotie 300g
  • 1438 Kcal83g Protein142g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Cannelloni 350g
  • Mushroom Sauce Edamame 350g (v)
  • 1275 Kcal68g Protein162g Net Carbs
  • Day 18 - Thursday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1377 Kcal105g Protein90g Net Carbs
  • Day 19 - Friday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Mediterranean Kingklip Bake 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1250 Kcal78g Protein113g Net Carbs
  • Day 20 - Saturday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Chicken Pesto 300g
  • Old-Style Boerie Bredie 350g
  • 1518 Kcal92g Protein144g Net Carbs
  • Day 21 - Sunday







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