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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
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goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Plan Your Meals in 60 Secs 

Large Meal Packages Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 20-100 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,749.86
NowR 5,462.36
SaveR 287.50
Add To Cart

Breakfasts (18)

  • 10Shakshuka Breakfast with Chicken BBQ 350g
  • 8Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 2Chicken Pesto 300g
  • 2Pulled Beef on Duo Mash 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Veggie Lasagne 300g(v)
  • 2Chicken Cautage Pie 350g
  • 1Beef Bourguignon 350G
  • 1Pulled Lamb Ragout Pasta 350g
  • 2Beef Cautage Pie 350g
  • 2Grandmas Mild Mince Curry 350g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 1Old-Style Boerie Bredie 350g
  • 2Beef Stroganoff 350g
  • 2Ravioli filled Spinach & Ricotta 350g (v)
  • 2Green Thai Curry With Edamame (v) 350g
  • 1Hake and Potato Bake 350g
  • 1Lamb Curry, Rice and Roti 350g
  • 1Chicken Cacciatore 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Beef Cannelloni 350g
  • 2Chicken Stroganoff 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1BBQ Chicken Pasta Bake 350g
  • 1Tarragon Chicken Bake 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Lentil Bobotie 300g (v)
  • 1Beef Con Carne 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Pesto 300g
  • Pulled Beef on Duo Mash 350g
  • 1688 Kcal113g Protein119g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Veggie Lasagne 300g(v)
  • 1345 Kcal85g Protein89g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Beef Bourguignon 350G
  • 1322 Kcal127g Protein65g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pulled Lamb Ragout Pasta 350g
  • Beef Cautage Pie 350g
  • 1560 Kcal99g Protein116g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pulled Beef on Duo Mash 350g
  • Grandmas Mild Mince Curry 350g
  • 1584 Kcal86g Protein126g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Old-Style Boerie Bredie 350g
  • 1535 Kcal86g Protein112g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Stroganoff 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • 1599 Kcal81g Protein128g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Curry With Edamame (v) 350g
  • Hake and Potato Bake 350g
  • 1411 Kcal79g Protein110g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Grandmas Mild Mince Curry 350g
  • Lamb Curry, Rice and Roti 350g
  • 1188 Kcal83g Protein125g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cacciatore 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1338 Kcal118g Protein86g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Cannelloni 350g
  • Chicken Stroganoff 350g
  • 1631 Kcal98g Protein109g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Sauce Edamame 350g (v)
  • Beef Cautage Pie 350g
  • 1340 Kcal73g Protein109g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • BBQ Chicken Pasta Bake 350g
  • Green Thai Curry With Edamame (v) 350g
  • 1526 Kcal77g Protein126g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Tarragon Chicken Bake 350g
  • 1503 Kcal109g Protein88g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Stroganoff 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • 1550 Kcal92g Protein119g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • 1246 Kcal64g Protein128g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Lentil Bobotie 300g (v)
  • Chicken Stroganoff 350g
  • 1319 Kcal69g Protein96g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Chicken Pesto 300g
  • 1402 Kcal113g Protein101g Net Carbs
  • Day 21 - Sunday







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