⇚
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery Dates & frequency
Delivery Areas
Collection
⇚
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Lower Fat Higher Fiber 2 Meals 2 Smoothies Per Day Kit Challenge

Meals30
+
Drinks30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS Fibre Total Range: 3-50, Fat Total Range: 0-16
NO Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,998.85
NowR 3,798.90
SaveR 199.95
Add To Cart

Meals (30)

  • 2Rosemary Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Napolitana Spaghetti 300g (v)
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Chunky Vegetable Soup 300g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Spaghetti Bolognaise 300g
  • 2Beef Goulash 350g
  • 2Chunky Winter Veg Soup 300g
  • 2Tomato Soup 300g
  • 1Beef Cautage Pie 265g
  • 2Farmstyle Beef Bobotie 300g
  • 2Mushroom Sauce Edamame 350g (v)
  • 2Old-Style Boerie Bredie 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Pesto Napoli Chicken 265g
  • 1Pulled Lamb Ragout Pasta 350g
  • 1Butter Chicken 265g

Drinks (30)

  • 8GAP - Beetroot Power Wholefood Smoothie 295ml
  • 7FGS - Fruity Green Wholefood Smoothie 295ml
  • 8Peanut Butter Wholefood Smoothie 295ml
  • 7Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 940 Kcal78g Protein94g Net Carbs
  • Day 2 - Tuesday
  • Napolitana Spaghetti 300g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1439 Kcal85g Protein128g Net Carbs
  • Day 3 - Wednesday
  • Chunky Vegetable Soup 300g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 887 Kcal48g Protein119g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Spaghetti Bolognaise 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1184 Kcal61g Protein170g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Chunky Vegetable Soup 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1251 Kcal65g Protein109g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chunky Winter Veg Soup 300g
  • Tomato Soup 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 593 Kcal10g Protein107g Net Carbs
  • Day 9 - Tuesday
  • Chunky Winter Veg Soup 300g
  • Tomato Soup 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 593 Kcal10g Protein107g Net Carbs
  • Day 10 - Wednesday
  • Beef Cautage Pie 265g
  • Farmstyle Beef Bobotie 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1523 Kcal85g Protein141g Net Carbs
  • Day 11 - Thursday
  • Mushroom Sauce Edamame 350g (v)
  • Old-Style Boerie Bredie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1529 Kcal68g Protein145g Net Carbs
  • Day 12 - Friday
  • Old-Style Boerie Bredie 350g
  • Rosemary Sauce, Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1475 Kcal66g Protein147g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Breast Roulade 350g
  • Spaghetti Bolognaise 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1586 Kcal106g Protein128g Net Carbs
  • Day 16 - Tuesday
  • Beef Goulash 350g
  • Mushroom Sauce Edamame 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1466 Kcal78g Protein130g Net Carbs
  • Day 17 - Wednesday
  • Pesto Napoli Chicken 265g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1528 Kcal102g Protein125g Net Carbs
  • Day 18 - Thursday
  • Pulled Lamb Ragout Pasta 350g
  • Butter Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 884 Kcal58g Protein121g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 997 Kcal90g Protein104g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤