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Plan Your Meals in 60 Secs 

Muscle Up - Cut Phase Best Results Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,681.83
NowR 5,397.73
SaveR 284.10
Add To Cart

Breakfasts (18)

  • 4Breakfast Fritata 250g (b)
  • 3Shakshuka 250g (b)
  • 3English Breakfast 200g (b)
  • 2Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Macon Bits 300g
  • 3Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 2Greek Chicken Gyros 350g
  • 4Double Beef Bunless Burger 350g
  • 4Chicken Cauli Au Gratin 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g
  • 3Mushroom Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Beef Kofta 350g
  • 3Saucy Beef Tikka 350g
  • 2Rosemary Chicken 350g
  • 2Beef Con Carne 350g
  • 3Green Thai Chicken 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Butter Chicken 350g
  • 2Fish Madras 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • 1255 Kcal133g Protein49g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1185 Kcal92g Protein50g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Pesto Napoli Chicken 350g
  • Mushroom Chicken 350g
  • 1079 Kcal129g Protein34g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • 1112 Kcal99g Protein51g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Saucy Beef Tikka 350g
  • Chicken Cauli Au Gratin 350g
  • 1374 Kcal114g Protein40g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1171 Kcal112g Protein50g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • 960 Kcal107g Protein44g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • 1096 Kcal89g Protein52g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • 938 Kcal102g Protein36g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • 1394 Kcal137g Protein61g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • 1011 Kcal111g Protein35g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • 1263 Kcal109g Protein41g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1095 Kcal116g Protein52g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1345 Kcal111g Protein57g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • 1323 Kcal140g Protein43g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Fish Madras 350g
  • 1303 Kcal100g Protein40g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • 1463 Kcal128g Protein52g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Double Beef Bunless Burger 350g
  • 1254 Kcal102g Protein44g Net Carbs
  • Day 21 - Sunday







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