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Try our new Meal Plan Builder (V2.1)

Muscle Up - Cut Phase Best Results Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,781.30
NowR 5,492.23
SaveR 289.07
Add To Cart

Breakfasts (18)

  • 3English Breakfast 200g (b)
  • 5Shakshuka 250g (b)
  • 1Shakshuka Breakfast 350g
  • 8Shakshuka Breakfast with Chicken BBQ 350g
  • 1Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 4Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 4Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Mushroom Chicken 350g
  • 1072 Kcal125g Protein38g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • 1101 Kcal129g Protein47g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1412 Kcal138g Protein50g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Beef Kofta 350g
  • 1431 Kcal125g Protein37g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Chicken Cautage Pie 350g
  • Butter Chicken 350g
  • 1182 Kcal113g Protein58g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • 930 Kcal101g Protein36g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Saucy Beef Tikka 350g
  • Mushroom Chicken 350g
  • 1323 Kcal140g Protein43g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • 1200 Kcal132g Protein54g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Rosemary Chicken 350g
  • 1287 Kcal106g Protein50g Net Carbs
  • Day 11 - Thursday
  • Shakshuka 250g (b)
  • Green Thai Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1143 Kcal117g Protein46g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1115 Kcal96g Protein63g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • 1054 Kcal87g Protein41g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • 1351 Kcal150g Protein60g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Beef Kofta 350g
  • 1448 Kcal129g Protein37g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka 250g (b)
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 1150 Kcal125g Protein52g Net Carbs
  • Day 18 - Thursday
  • Shakshuka 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Beef Tikka 350g
  • 1242 Kcal109g Protein42g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • 1145 Kcal100g Protein47g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • 1295 Kcal130g Protein44g Net Carbs
  • Day 21 - Sunday







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