⇚
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery Dates & frequency
Delivery Areas
Collection
⇚
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
SA's FAVOURITE MEALS - JHB, PTA, CAPE

Muscle Up - Cut Phase Best Results Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,948.74
NowR 5,651.30
SaveR 297.44
Add To Cart

Breakfasts (18)

  • 8Shakshuka Breakfast 350g
  • 7Breakfast Frittata 300g
  • 3Shakshuka Breakfast with Chicken Chipolata 350g

Meals (36)

  • 6Beef Con Carne 350g
  • 3Sunday Rosemary Chicken Roast 350g
  • 2Mediterranean Kingklip Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 4Butter Chicken 350g
  • 4Beef Goulash 350g
  • 4Mushroom Chicken 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 3Rosemary Chicken 350g
  • 3Ostrich Potjie 350g
  • 3Chicken Breast Roulade 350g
  • 1Green Thai Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • 986 Kcal87g Protein61g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • Mild Peri-Peri Chicken 350g
  • 1000 Kcal77g Protein72g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Beef Goulash 350g
  • 977 Kcal83g Protein48g Net Carbs
  • Day 4 - Thursday
  • Breakfast Frittata 300g
  • Mushroom Chicken 350g
  • Butter Chicken 350g
  • 1014 Kcal102g Protein41g Net Carbs
  • Day 5 - Friday
  • Breakfast Frittata 300g
  • Mediterranean Kingklip Bake 350g
  • Beef Goulash 350g
  • 1067 Kcal79g Protein63g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1113 Kcal118g Protein48g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Ostrich Potjie 350g
  • 741 Kcal70g Protein53g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Frittata 300g
  • Feta Olive Mediterranean Chicken 350g
  • Ostrich Potjie 350g
  • 1004 Kcal101g Protein62g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Rosemary Chicken 350g
  • Butter Chicken 350g
  • 992 Kcal90g Protein47g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • 969 Kcal102g Protein43g Net Carbs
  • Day 12 - Friday
  • Breakfast Frittata 300g
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • 1067 Kcal91g Protein52g Net Carbs
  • Day 13 - Saturday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • 1106 Kcal90g Protein54g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1068 Kcal91g Protein61g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • 986 Kcal87g Protein61g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • 1003 Kcal106g Protein47g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • 938 Kcal102g Protein36g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Ostrich Potjie 350g
  • 814 Kcal69g Protein49g Net Carbs
  • Day 20 - Saturday
  • Breakfast Frittata 300g
  • Beef Con Carne 350g
  • Beef Goulash 350g
  • 1113 Kcal106g Protein59g Net Carbs
  • Day 21 - Sunday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤