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Muscle Up - Cut Phase Best Results Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,488.62
NowR 5,214.18
SaveR 274.44
Add To Cart

Breakfasts (18)

  • 5Breakfast Fritata 250g (b)
  • 4English Breakfast 200g (b)
  • 2Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 1Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 3Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 2Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 4Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 3Saucy Butter Chicken 350g
  • 3Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • 1249 Kcal144g Protein45g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • 951 Kcal89g Protein44g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Beef Kofta 350g
  • Saucy Butter Chicken 350g
  • 1448 Kcal129g Protein37g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • 1197 Kcal112g Protein34g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • 994 Kcal96g Protein55g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Fish Madras 350g
  • 1333 Kcal113g Protein55g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1238 Kcal107g Protein53g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • 1214 Kcal127g Protein36g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1147 Kcal96g Protein41g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • 1201 Kcal99g Protein48g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • 1416 Kcal116g Protein56g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 350g
  • Beef Kofta 350g
  • 1150 Kcal98g Protein41g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • 1005 Kcal97g Protein35g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Greek Chicken Gyros 350g
  • 1348 Kcal134g Protein55g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka 250g (b)
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • 1361 Kcal123g Protein37g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Beef Con Carne 350g
  • Chicken Cauli Au Gratin 350g
  • 1089 Kcal88g Protein51g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • 1489 Kcal152g Protein43g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1060 Kcal85g Protein61g Net Carbs
  • Day 21 - Sunday







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