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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Cut Phase Best Results Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,607.96
NowR 5,327.56
SaveR 280.40
Add To Cart

Breakfasts (18)

  • 2Breakfast Fritata 250g (b)
  • 3English Breakfast 200g (b)
  • 6Shakshuka 250g (b)
  • 2Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Chicken BBQ 350g
  • 1Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 4Saucy Butter Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Butter Chicken 350g
  • 1400 Kcal104g Protein49g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1191 Kcal114g Protein35g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • 1167 Kcal127g Protein54g Net Carbs
  • Day 4 - Thursday
  • Shakshuka 250g (b)
  • Saucy Beef Tikka 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1206 Kcal112g Protein52g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 907 Kcal85g Protein52g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Green Thai Chicken 350g
  • Saucy Butter Chicken 350g
  • 1340 Kcal119g Protein46g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Beef Goulash 350g
  • 1163 Kcal104g Protein47g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Double Beef Bunless Burger 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1303 Kcal118g Protein61g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • 1000 Kcal92g Protein61g Net Carbs
  • Day 11 - Thursday
  • Shakshuka 250g (b)
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • 1183 Kcal139g Protein42g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • 1217 Kcal98g Protein52g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Saucy Beef Tikka 350g
  • Double Beef Bunless Burger 350g
  • 1395 Kcal134g Protein50g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • 898 Kcal83g Protein38g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1365 Kcal137g Protein56g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • 1256 Kcal113g Protein41g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1266 Kcal136g Protein43g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • 1489 Kcal152g Protein43g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Beef Goulash 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1166 Kcal95g Protein55g Net Carbs
  • Day 21 - Sunday





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