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Try our new Meal Plan Builder (V2.1)

Muscle Up - Cut Phase Best Results Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,636.77
NowR 5,354.93
SaveR 281.84
Add To Cart

Breakfasts (18)

  • 5Breakfast Fritata 250g (b)
  • 2English Breakfast 200g (b)
  • 2Shakshuka 250g (b)
  • 5Shakshuka Breakfast 350g
  • 1Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 4Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 1Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 2Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1203 Kcal107g Protein38g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • 1183 Kcal139g Protein42g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1331 Kcal108g Protein59g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • 974 Kcal102g Protein38g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1115 Kcal109g Protein48g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • 1229 Kcal105g Protein34g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • 1263 Kcal117g Protein37g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cautage Pie 350g
  • 1094 Kcal101g Protein52g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1185 Kcal92g Protein50g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Butter Chicken 350g
  • 984 Kcal85g Protein56g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1041 Kcal97g Protein36g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 1377 Kcal119g Protein48g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • 1078 Kcal123g Protein49g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • 1261 Kcal114g Protein47g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • 1091 Kcal97g Protein56g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1436 Kcal114g Protein56g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Beef Goulash 350g
  • Beef Kofta 350g
  • 1106 Kcal98g Protein43g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Double Beef Bunless Burger 350g
  • 1268 Kcal118g Protein43g Net Carbs
  • Day 21 - Sunday







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