No added or artificial sugars
The cleanest ingredient labels
No Peanut Meals Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Peanuts^, Peanuts - raw, Peanut butter (no added sugar), Oil - peanut oil, USN Blue Lab Protein Powder- Peanut Butter (Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Sodium Chloride, Flavouring, Stabiliser, Non-nutritive Sweetener Blend (Sucralose, Acesulfame-K), Tolerase L (pH-stable lactase)^, USN Hardcore Protein Powder - Peanut Butter (Whey protein matrix [Whey protein concentrate and isolate], Soy protein isolate, Creatine monohydrate, Glycine, Vegetable fat powder [from palm kernel], Milk protein concentrate, Taurine, Flavouring, Maltodextrin, Dextrose monohydrate, Stabilizers, Sodium Chloride, Tribulus terrestris L. Extract [standardised to saponins 40%], Magnesium chelate, Non nutritive sweetener blend [Sucralose, Acesulfarne - K), Magnesium oxide, Zinc lactate, Tolerase L [pH s
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 4,848.82
NowR 4,606.37
SaveR 242.45
Breakfasts (18)
- 5Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 1Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 5Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Battered Hake 330g (b)
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 2Butternut & Chickpea Curry 330g (b)
- 1Chicken Breast Roulade 350g
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cautage Pie 350g
- 1Chicken Pot Pie 330g (b)
- 1Creamy Chicken & Leek Casserole 330g (b)
- 1Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Grandmas Mild Mince Curry 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Hake & Potato Bake 330g (b)
- 1Italian Spaghetti and Meatballs 300g (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 1Old-Style Boerie Bredie 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Saucy Beef Tikka 350g
- 1Spaghetti Bolognaise 300g (b)
- 2Spinach and Ricotta Cannelloni 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
- 1Tuna Pasta Bake 300g (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Green Thai Chicken 350g
- 1318 Kcal87g Protein80g Net Carbs
- Day 2 - Tuesday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- 1266 Kcal115g Protein69g Net Carbs
- Day 3 - Wednesday
- Shakshuka 250g (b)
- Battered Hake 330g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1117 Kcal67g Protein65g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- 1094 Kcal79g Protein73g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Old-Style Boerie Bredie 350g
- Grandmas Mild Mince Curry 350g
- 1314 Kcal74g Protein117g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Mediterranean Fish Bake 350g
- 1069 Kcal74g Protein64g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Fritata 250g (b)
- Italian Spaghetti and Meatballs 300g (b)
- Ravioli filled Spinach & Ricotta 350g (v)
- 1170 Kcal56g Protein110g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Mediterranean Fish Bake 350g
- Butternut & Chickpea Curry 330g (b)
- 1011 Kcal53g Protein82g Net Carbs
- Day 10 - Wednesday
- Breakfast Fritata 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1167 Kcal86g Protein73g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Chicken Pot Pie 330g (b)
- 1356 Kcal117g Protein75g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- 1079 Kcal112g Protein34g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Butternut & Chickpea Curry 330g (b)
- 1100 Kcal82g Protein85g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Spaghetti Bolognaise 300g (b)
- Sunday Rosemary Chicken Roast 350g
- 978 Kcal67g Protein77g Net Carbs
- Day 16 - Tuesday
- English Breakfast 200g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Fish Madras 350g
- 1421 Kcal102g Protein79g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Hake & Potato Bake 330g (b)
- Mild Peri-Peri Chicken 350g
- 1200 Kcal87g Protein76g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Saucy Beef Tikka 350g
- Tuna Pasta Bake 300g (b)
- 1227 Kcal88g Protein66g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1105 Kcal107g Protein47g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Butter Curry, Rice & Naan 330g (b)
- Spinach and Ricotta Cannelloni 350g (v)
- 1225 Kcal54g Protein107g Net Carbs
- Day 21 - Sunday
