No added or artificial sugars
The cleanest ingredient labels
No Tree Nuts Food Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 7,397.02
NowR 7,027.16
SaveR 369.86
Meals (60)
- 2Battered Hake 330g (b)
- 2Beef Cautage Pie 350g
- 2Beef Con Carne 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 2Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Lasagne 300g (b)
- 2Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Pot Pie 330g (b)
- 3Chicken a la King 330g (b)
- 3Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 2Green Thai Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 4Hake & Potato Bake 330g (b)
- 1Italian Spaghetti and Meatballs 300g (b)
- 4Mac and Cheese 350g (v)
- 2Macaroni Cheese 300g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 2Mushroom Sauce Edamame 350g (v)
- 2Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Rosemary Chicken 350g
- 2Spinach and Ricotta Cannelloni 350g (v)
- 1Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
Drinks (15)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 15Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 15Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mac and Cheese 350g (v)
- Chicken Pot Pie 330g (b)
- Butternut & Chickpea Curry 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2728 Kcal157g Protein208g Net Carbs
- Day 2 - Tuesday
- Mac and Cheese 350g (v)
- Old-Style Boerie Bredie 350g
- Mushroom Chicken 350g
- Beef Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2633 Kcal182g Protein193g Net Carbs
- Day 3 - Wednesday
- Mushroom Chicken 350g
- Beef Con Carne 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Beef Cottage Pie with Creamy Mash 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2361 Kcal183g Protein173g Net Carbs
- Day 4 - Thursday
- Mac and Cheese 350g (v)
- Beef Lasagne 300g (b)
- Battered Hake 330g (b)
- Beef Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2826 Kcal159g Protein233g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Mac and Cheese 350g (v)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2700 Kcal136g Protein252g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Hake & Potato Bake 330g (b)
- Chicken a la King 330g (b)
- Tuna Pasta Bake 300g (b)
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2664 Kcal164g Protein185g Net Carbs
- Day 9 - Tuesday
- Beef Con Carne 350g
- Haddock & Cheese Bake 330g (b)
- Boerewors Bredie 330g (b)
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2842 Kcal185g Protein160g Net Carbs
- Day 10 - Wednesday
- Napolitana Spaghetti 300g (v)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Mushroom Sauce Edamame 350g (v)
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2308 Kcal134g Protein174g Net Carbs
- Day 11 - Thursday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Spinach and Ricotta Cannelloni 350g (v)
- Macaroni Cheese 300g (V) (b)
- Hake & Potato Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3075 Kcal159g Protein212g Net Carbs
- Day 12 - Friday
- Hake & Potato Bake 330g (b)
- Haddock & Cheese Bake 330g (b)
- Vegetable Lasagna 330g (V) (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2478 Kcal146g Protein192g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Italian Spaghetti and Meatballs 300g (b)
- Battered Hake 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2284 Kcal156g Protein163g Net Carbs
- Day 16 - Tuesday
- Fish Madras 350g
- Mushroom Chicken 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2527 Kcal190g Protein161g Net Carbs
- Day 17 - Wednesday
- Green Thai Chicken 350g
- Boerewors Bredie 330g (b)
- Chicken a la King 330g (b)
- Ravioli filled Spinach & Ricotta 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2425 Kcal147g Protein202g Net Carbs
- Day 18 - Thursday
- Hake & Potato Bake 330g (b)
- Macaroni Cheese 300g (V) (b)
- Mild Peri-Peri Chicken 350g
- Spinach and Ricotta Cannelloni 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2753 Kcal161g Protein223g Net Carbs
- Day 19 - Friday
- Napolitana Spaghetti 300g (v)
- Chicken Pot Pie 330g (b)
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2405 Kcal165g Protein174g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
