No added or artificial sugars
The cleanest ingredient labels
No Tree Nuts Food Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 6,972.28
NowR 6,623.66
SaveR 348.62
Meals (60)
- 1Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 2Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry 330g (b)
- 3Chicken Biryani 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Chicken Lasagne 330g (b)
- 1Chicken Pot Pie 330g (b)
- 3Chicken a la King 330g (b)
- 1Creamy Chicken & Leek Casserole 330g (b)
- 4Fish Madras 350g
- 1Grandmas Mild Mince Curry 350g
- 1Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 1Green Thai Curry With Edamame (v) 350g
- 3Italian Spaghetti and Meatballs 330g (b)
- 2Lentil Boboti 330g (V) (b)
- 1Mac and Cheese 350g (v)
- 2Macaroni Cheese 300g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 2Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 2Old-Style Boerie Bredie 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 3Rosemary Chicken 350g
- 2Spinach and Ricotta Cannelloni 350g (v)
- 1Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
Drinks (15)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 15Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 15Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Fish Madras 350g
- Napolitana Spaghetti 300g (v)
- Italian Spaghetti and Meatballs 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2884 Kcal159g Protein198g Net Carbs
- Day 2 - Tuesday
- Macaroni Cheese 300g (V) (b)
- Tuna Pasta Bake 300g (b)
- Chicken Biryani 330g (b)
- Beef Curry 330g, Rice and Roti (b)
- Peanut Butter Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3204 Kcal172g Protein246g Net Carbs
- Day 3 - Wednesday
- Chicken a la King 330g (b)
- Italian Spaghetti and Meatballs 330g (b)
- Chicken Biryani 330g (b)
- Battered Hake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2649 Kcal153g Protein235g Net Carbs
- Day 4 - Thursday
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- Old-Style Boerie Bredie 350g
- Butternut & Chickpea Curry 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2334 Kcal169g Protein183g Net Carbs
- Day 5 - Friday
- Green Thai Chicken 350g
- Vegetable Lasagna 330g (V) (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2356 Kcal162g Protein133g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mediterranean Fish Bake 350g
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Lentil Boboti 330g (V) (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2195 Kcal149g Protein184g Net Carbs
- Day 9 - Tuesday
- Spinach and Ricotta Cannelloni 350g (v)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Mushroom Sauce Edamame 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2743 Kcal146g Protein237g Net Carbs
- Day 10 - Wednesday
- Mac and Cheese 350g (v)
- Fish Madras 350g
- Chicken a la King 330g (b)
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3250 Kcal209g Protein182g Net Carbs
- Day 11 - Thursday
- Beef Cottage Pie with Creamy Mash 330g (b)
- Italian Spaghetti and Meatballs 330g (b)
- Chicken Pot Pie 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2407 Kcal139g Protein197g Net Carbs
- Day 12 - Friday
- Macaroni Cheese 300g (V) (b)
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2526 Kcal154g Protein222g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Old-Style Boerie Bredie 350g
- Grandmas Mild Mince Curry 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2840 Kcal153g Protein222g Net Carbs
- Day 16 - Tuesday
- Fish Madras 350g
- Chicken Lasagne 330g (b)
- Rosemary Chicken 350g
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2606 Kcal211g Protein134g Net Carbs
- Day 17 - Wednesday
- Lentil Boboti 330g (V) (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- Spinach and Ricotta Cannelloni 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2686 Kcal205g Protein177g Net Carbs
- Day 18 - Thursday
- Green Thai Chicken 350g
- Chicken Cauli Au Gratin 350g
- Chicken Biryani 330g (b)
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2592 Kcal214g Protein150g Net Carbs
- Day 19 - Friday
- Chicken Cautage Pie 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Green Thai Curry With Edamame (v) 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2314 Kcal146g Protein183g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
