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Try our new Meal Plan Builder (V2.1)

Teenage (13yo-18yo) Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 25-100 g
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,120.33
NowR 2,964.31
SaveR 156.02
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Beef Cannelloni 350g
  • 1Beef Con Carne 350g
  • 1Beef Curry 330g, Rice and Roti (b)
  • 2Beef Goulash 350g
  • 1Beef Lasagne 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 1Chicken Biryani 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Pot Pie 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Spaghetti Bolognaise 300g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • 993 Kcal101g Protein22g Net Carbs
  • Day 2 - Tuesday
  • Saucy Butter Chicken 350g
  • Butter Chicken 350g
  • 951 Kcal93g Protein27g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Beef Con Carne 350g
  • 911 Kcal84g Protein69g Net Carbs
  • Day 4 - Thursday
  • Old-Style Boerie Bredie 350g
  • Feta Olive Mediterranean Chicken 350g
  • 793 Kcal74g Protein52g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Beef Lasagne 330g (b)
  • 799 Kcal62g Protein56g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mild Peri-Peri Chicken 350g
  • Farmstyle Beef Bobotie 300g
  • 868 Kcal80g Protein72g Net Carbs
  • Day 9 - Tuesday
  • Chicken Biryani 330g (b)
  • Farmstyle Beef Bobotie 300g
  • 1089 Kcal73g Protein101g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pot Pie 330g (b)
  • Mediterranean Fish Bake 350g
  • 925 Kcal54g Protein74g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 987 Kcal78g Protein51g Net Carbs
  • Day 12 - Friday
  • Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • 927 Kcal108g Protein29g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Butter Chicken 350g
  • Hake & Potato Bake 330g (b)
  • 862 Kcal62g Protein51g Net Carbs
  • Day 16 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Curry 330g, Rice and Roti (b)
  • 932 Kcal65g Protein68g Net Carbs
  • Day 17 - Wednesday
  • Beef Bourguignon 350G
  • Beef Cannelloni 350g
  • 1184 Kcal84g Protein68g Net Carbs
  • Day 18 - Thursday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Saucy Beef Tikka 350g
  • 1023 Kcal80g Protein59g Net Carbs
  • Day 19 - Friday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • 786 Kcal74g Protein27g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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