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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

No Peanut Meals Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Peanuts^, Peanuts - raw, Peanut butter (no added sugar), Oil - peanut oil, USN Blue Lab Protein Powder- Peanut Butter (Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Sodium Chloride, Flavouring, Stabiliser, Non-nutritive Sweetener Blend (Sucralose, Acesulfame-K), Tolerase L (pH-stable lactase)^, USN Hardcore Protein Powder - Peanut Butter (Whey protein matrix [Whey protein concentrate and isolate], Soy protein isolate, Creatine monohydrate, Glycine, Vegetable fat powder [from palm kernel], Milk protein concentrate, Taurine, Flavouring, Maltodextrin, Dextrose monohydrate, Stabilizers, Sodium Chloride, Tribulus terrestris L. Extract [standardised to saponins 40%], Magnesium chelate, Non nutritive sweetener blend [Sucralose, Acesulfarne - K), Magnesium oxide, Zinc lactate, Tolerase L [pH s
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 2,717.88
NowR 2,581.98
SaveR 135.90
Add To Cart

Meals (30)

  • 1Battered Hake 330g (b)
  • 1Beef Bourguignon 350G
  • 2Beef Cottage Pie with Creamy Mash 330g (b)
  • 1Beef Kofta 350g
  • 1Beef Lasagne 330g (b)
  • 1Boerewors Bredie 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 2Butternut & Chickpea Curry 330g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Lasagne 300g (b)
  • 1Chicken Stroganoff 330g (b)
  • 2Chicken a la King 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Fish Madras 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Macaroni Cheese 300g (V) (b)
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Vegetable Lasagna 330g (V) (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 850 Kcal60g Protein63g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Chicken 350g
  • Chicken Biryani 330g (b)
  • 941 Kcal85g Protein61g Net Carbs
  • Day 3 - Wednesday
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • 895 Kcal87g Protein26g Net Carbs
  • Day 4 - Thursday
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • 856 Kcal88g Protein33g Net Carbs
  • Day 5 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 894 Kcal82g Protein35g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Vegetable Lasagna 330g (V) (b)
  • Beef Bourguignon 350G
  • 907 Kcal64g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Boerewors Bredie 330g (b)
  • Beef Lasagne 330g (b)
  • 844 Kcal44g Protein77g Net Carbs
  • Day 10 - Wednesday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • 817 Kcal94g Protein25g Net Carbs
  • Day 11 - Thursday
  • Butternut & Chickpea Curry 330g (b)
  • Chicken Stroganoff 330g (b)
  • 890 Kcal40g Protein77g Net Carbs
  • Day 12 - Friday
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Fish Madras 350g
  • 943 Kcal64g Protein50g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken a la King 330g (b)
  • Battered Hake 330g (b)
  • 885 Kcal54g Protein77g Net Carbs
  • Day 16 - Tuesday
  • Butternut & Chickpea Curry 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • 717 Kcal28g Protein87g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • 929 Kcal60g Protein61g Net Carbs
  • Day 18 - Thursday
  • Macaroni Cheese 300g (V) (b)
  • Chicken a la King 330g (b)
  • 931 Kcal45g Protein87g Net Carbs
  • Day 19 - Friday
  • Chicken Lasagne 300g (b)
  • Hake & Potato Bake 330g (b)
  • 928 Kcal58g Protein72g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday