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Try our new Meal Plan Builder (V2.1)

1 Month Challenge Budget No Smoothies Kit Challenge

Meals50
=
Total50

What makes this kit special

Your kit provides - 50 meals
  • 5 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 5,796.79
NowR 5,506.95
SaveR 289.84
Add To Cart

Meals (50)

  • 2Beef Bourguignon 350G
  • 2Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 3Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 4Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 4Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 875 Kcal93g Protein26g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • 786 Kcal97g Protein35g Net Carbs
  • Day 3 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Butter Chicken 350g
  • 913 Kcal94g Protein32g Net Carbs
  • Day 4 - Thursday
  • Beef Con Carne 350g
  • Rosemary Chicken 350g
  • 648 Kcal76g Protein37g Net Carbs
  • Day 5 - Friday
  • Butter Chicken 350g
  • Beef Bourguignon 350G
  • 899 Kcal85g Protein34g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 767 Kcal102g Protein29g Net Carbs
  • Day 9 - Tuesday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • 706 Kcal89g Protein24g Net Carbs
  • Day 10 - Wednesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • 681 Kcal69g Protein28g Net Carbs
  • Day 11 - Thursday
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 869 Kcal104g Protein22g Net Carbs
  • Day 12 - Friday
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • 887 Kcal109g Protein26g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cauli Au Gratin 350g
  • 793 Kcal75g Protein30g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Mushroom Chicken 350g
  • 879 Kcal104g Protein17g Net Carbs
  • Day 17 - Wednesday
  • Rosemary Chicken 350g
  • Green Thai Chicken 350g
  • 569 Kcal74g Protein24g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • 704 Kcal96g Protein26g Net Carbs
  • Day 19 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • 1168 Kcal90g Protein31g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Beef Bourguignon 350G
  • Saucy Beef Tikka 350g
  • 1074 Kcal103g Protein34g Net Carbs
  • Day 23 - Tuesday
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 875 Kcal93g Protein26g Net Carbs
  • Day 24 - Wednesday
  • Greek Chicken Gyros 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1011 Kcal110g Protein39g Net Carbs
  • Day 25 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 350g
  • 633 Kcal59g Protein31g Net Carbs
  • Day 26 - Friday
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 698 Kcal83g Protein25g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Mild Peri-Peri Chicken 350g
  • Fish Madras 350g
  • 904 Kcal80g Protein36g Net Carbs
  • Day 30 - Tuesday
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • 999 Kcal111g Protein27g Net Carbs
  • Day 31 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • 730 Kcal76g Protein46g Net Carbs
  • Day 32 - Thursday
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • 822 Kcal84g Protein29g Net Carbs
  • Day 33 - Friday
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • 850 Kcal109g Protein25g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday







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