No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,334.80
NowR 4,118.06
SaveR 216.74
Meals (30)
- 1Saucy Butter Chicken 350g
- 4Greek Chicken Gyros 350g
- 1Chicken Breast Roulade 350g
- 4Ostrich Potjie 350g
- 1Mushroom Chicken 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Green Thai Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 2Kingklip Madras 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Double Beef Bunless Burger 350g
- 1Mild Peri-Peri Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Beef Kofta 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Beef Bourguignon 350G
- 1Tarragon Chicken Bake 350g
Drinks (15)
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1284 Kcal132g Protein63g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Ostrich Potjie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 717 Kcal58g Protein66g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 970 Kcal101g Protein54g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1466 Kcal106g Protein63g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Kingklip Madras 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1177 Kcal83g Protein58g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1162 Kcal115g Protein59g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Ostrich Potjie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1204 Kcal91g Protein69g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1512 Kcal108g Protein78g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Kingklip Madras 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1270 Kcal117g Protein62g Net Carbs
- Day 12 - Friday
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1084 Kcal98g Protein66g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1178 Kcal112g Protein75g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Ostrich Potjie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 844 Kcal61g Protein78g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1031 Kcal89g Protein74g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Tarragon Chicken Bake 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1006 Kcal84g Protein63g Net Carbs
- Day 19 - Friday
- Ostrich Potjie 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 923 Kcal95g Protein69g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
