No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal
NO
Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,731.68
NowR 3,545.09
SaveR 186.59
Meals (30)
- 1Kingklip and Potato Bake 350g
- 1Beef Con Carne 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Kingklip Madras 350g
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 1Mediterranean Kingklip Bake 350g
- 1Saucy Butter Chicken 350g
- 2Green Thai Chicken 350g
- 1Greek Chicken Gyros 350g
- 2Butter Chicken 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 3Mushroom Chicken 350g
- 3Chicken Cauli Au Gratin 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Chicken Cautage Pie 350g
- 1Sunday Rosemary Chicken Roast 350g
- 3Beef Kofta 350g
- 1Saucy Beef Tikka 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Mild Peri-Peri Chicken 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Kingklip and Potato Bake 350g
- Beef Con Carne 350g
- 975 Kcal78g Protein35g Net Carbs
- Day 2 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Kingklip Madras 350g
- 1018 Kcal80g Protein36g Net Carbs
- Day 3 - Wednesday
- Ravioli filled Spinach & Ricotta 350g (v)
- Mediterranean Kingklip Bake 350g
- 686 Kcal33g Protein58g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- 875 Kcal93g Protein23g Net Carbs
- Day 5 - Friday
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- 927 Kcal108g Protein29g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Ravioli filled Spinach & Ricotta 350g (v)
- Boerie Bredie Macon Roast Pumpkin 350g
- 730 Kcal52g Protein40g Net Carbs
- Day 9 - Tuesday
- Green Thai Chicken 350g
- Mushroom Chicken 350g
- 674 Kcal90g Protein18g Net Carbs
- Day 10 - Wednesday
- Chicken Cauli Au Gratin 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 952 Kcal51g Protein38g Net Carbs
- Day 11 - Thursday
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- 858 Kcal83g Protein34g Net Carbs
- Day 12 - Friday
- Sunday Rosemary Chicken Roast 350g
- Beef Kofta 350g
- 849 Kcal87g Protein27g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Kofta 350g
- Mushroom Chicken 350g
- 879 Kcal104g Protein17g Net Carbs
- Day 16 - Tuesday
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- 934 Kcal89g Protein27g Net Carbs
- Day 17 - Wednesday
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 767 Kcal102g Protein29g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Mild Peri-Peri Chicken 350g
- 800 Kcal77g Protein36g Net Carbs
- Day 19 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Beef Kofta 350g
- 1008 Kcal62g Protein35g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
