No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal
NO
Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,362.88
NowR 4,144.73
SaveR 218.15
Meals (30)
- 2Beef Bourguignon 350G
- 3Butter Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Kingklip Madras 350g
- 3Tarragon Chicken Bake 350g
- 1Beef Kofta 350g
- 2Fettuccini 350g
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 1Greek Chicken Gyros 350g
- 1Mediterranean Kingklip Bake 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 1Mild Peri-Peri Chicken 350g
- 1Green Thai Chicken 350g
- 1Kingklip and Potato Bake 350g
- 1Double Beef Bunless Burger 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
Drinks (15)
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Bourguignon 350G
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1063 Kcal87g Protein68g Net Carbs
- Day 2 - Tuesday
- Saucy Beef Tikka 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1294 Kcal112g Protein62g Net Carbs
- Day 3 - Wednesday
- Kingklip Madras 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1484 Kcal100g Protein59g Net Carbs
- Day 4 - Thursday
- Tarragon Chicken Bake 350g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1082 Kcal89g Protein61g Net Carbs
- Day 5 - Friday
- Beef Bourguignon 350G
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1069 Kcal88g Protein69g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Tarragon Chicken Bake 350g
- Fettuccini 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1151 Kcal64g Protein77g Net Carbs
- Day 9 - Tuesday
- Ravioli filled Spinach & Ricotta 350g (v)
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1013 Kcal81g Protein80g Net Carbs
- Day 10 - Wednesday
- Mediterranean Kingklip Bake 350g
- Tarragon Chicken Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 962 Kcal65g Protein81g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 938 Kcal83g Protein57g Net Carbs
- Day 12 - Friday
- Kingklip Madras 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1024 Kcal52g Protein75g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1305 Kcal105g Protein82g Net Carbs
- Day 16 - Tuesday
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1296 Kcal103g Protein68g Net Carbs
- Day 17 - Wednesday
- Green Thai Chicken 350g
- Kingklip and Potato Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1060 Kcal78g Protein57g Net Carbs
- Day 18 - Thursday
- Fettuccini 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1190 Kcal77g Protein74g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1392 Kcal71g Protein80g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
