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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Mediterranean-style Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal
NO Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,209.47
NowR 3,998.99
SaveR 210.48
Add To Cart

Meals (30)

  • 4Sunday Rosemary Chicken Roast 350g
  • 2Beef Moussaka 350g
  • 1Greek Chicken Gyros 350g
  • 3Butter Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Beef Con Carne 350g
  • 1Tarragon Chicken Bake 350g
  • 1Kingklip and Potato Bake 350g
  • 1Mediterranean Kingklip Bake 350g
  • 1Beef Goulash 350g
  • 1Mushroom Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Saucy Beef Tikka 350g
  • 1Kingklip Madras 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Double Beef Bunless Burger 350g
  • 1Chicken Cauli Au Gratin 350g

Drinks (15)

  • 8GAP - Beetroot Power Wholefood Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Moussaka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 976 Kcal62g Protein72g Net Carbs
  • Day 2 - Tuesday
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1091 Kcal110g Protein63g Net Carbs
  • Day 3 - Wednesday
  • Beef Moussaka 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1207 Kcal83g Protein65g Net Carbs
  • Day 4 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 901 Kcal86g Protein75g Net Carbs
  • Day 5 - Friday
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1238 Kcal97g Protein70g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Con Carne 350g
  • Tarragon Chicken Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 956 Kcal77g Protein74g Net Carbs
  • Day 9 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Kingklip and Potato Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1156 Kcal90g Protein69g Net Carbs
  • Day 10 - Wednesday
  • Mediterranean Kingklip Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1333 Kcal96g Protein84g Net Carbs
  • Day 11 - Thursday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 870 Kcal91g Protein58g Net Carbs
  • Day 12 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1067 Kcal63g Protein82g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1066 Kcal93g Protein68g Net Carbs
  • Day 16 - Tuesday
  • Chicken Breast Roulade 350g
  • Kingklip Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1064 Kcal81g Protein57g Net Carbs
  • Day 17 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 943 Kcal84g Protein66g Net Carbs
  • Day 18 - Thursday
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1373 Kcal106g Protein63g Net Carbs
  • Day 19 - Friday
  • Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1001 Kcal77g Protein60g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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