No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,590.40
NowR 5,310.88
SaveR 279.52
Breakfasts (18)
- 4Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 1Shakshuka Breakfast with Chicken BBQ 350g
- 5Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Con Carne 350g
- 3Beef Goulash 350g
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 4Double Beef Bunless Burger 350g
- 4Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 4Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Fish Madras 350g
- 1528 Kcal118g Protein43g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1299 Kcal133g Protein56g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- 1376 Kcal141g Protein46g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Beef Kofta 350g
- Sunday Rosemary Chicken Roast 350g
- 1314 Kcal113g Protein51g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- 1174 Kcal108g Protein52g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1104 Kcal123g Protein46g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Chicken Cauli Au Gratin 350g
- Beef Goulash 350g
- 1056 Kcal90g Protein42g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Butter Chicken 350g
- Saucy Beef Tikka 350g
- 1204 Kcal105g Protein41g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- 1312 Kcal143g Protein51g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Beef Goulash 350g
- Rosemary Chicken 350g
- 857 Kcal84g Protein48g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- 930 Kcal83g Protein45g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Pesto Napoli Chicken 350g
- Fish Madras 350g
- 1389 Kcal133g Protein44g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- 1384 Kcal128g Protein43g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Double Beef Bunless Burger 350g
- 1305 Kcal122g Protein60g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Beef Con Carne 350g
- 1016 Kcal104g Protein49g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Sunday Rosemary Chicken Roast 350g
- 1250 Kcal111g Protein57g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Double Beef Bunless Burger 350g
- 1139 Kcal106g Protein45g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- 1109 Kcal117g Protein35g Net Carbs
- Day 21 - Sunday
