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Create Your Meal Plan in 30 secs (On the Menu)

Small Meal Portions Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 8,688.11
NowR 8,166.82
SaveR 521.29
Add To Cart

Meals (60)

  • 10Beef Cautage Pie 265g
  • 6Beef Goulash 265g
  • 10Butter Chicken 265g
  • 9Green Thai Chicken 265g
  • 11Mild Peri-Peri Chicken 265g
  • 9Mushroom Chicken 265g
  • 5Pesto Napoli Chicken 265g

Drinks (15)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 13Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 265g
  • Beef Cautage Pie 265g
  • Butter Chicken 265g
  • Pesto Napoli Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2988 Kcal213g Protein153g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • Butter Chicken 265g
  • Beef Goulash 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2511 Kcal192g Protein153g Net Carbs
  • Day 3 - Wednesday
  • Beef Cautage Pie 265g
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • Green Thai Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 2667 Kcal186g Protein187g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Chicken 265g
  • Butter Chicken 265g
  • Mushroom Chicken 265g
  • Beef Goulash 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2633 Kcal190g Protein178g Net Carbs
  • Day 5 - Friday
  • Mild Peri-Peri Chicken 265g
  • Butter Chicken 265g
  • Beef Cautage Pie 265g
  • Green Thai Chicken 265g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 2672 Kcal173g Protein190g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Butter Chicken 265g
  • Beef Goulash 265g
  • Green Thai Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2477 Kcal180g Protein154g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 265g
  • Mushroom Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Beef Cautage Pie 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2585 Kcal195g Protein161g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 265g
  • Green Thai Chicken 265g
  • Beef Cautage Pie 265g
  • Butter Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2545 Kcal174g Protein164g Net Carbs
  • Day 11 - Thursday
  • Mushroom Chicken 265g
  • Butter Chicken 265g
  • Green Thai Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2544 Kcal196g Protein148g Net Carbs
  • Day 12 - Friday
  • Butter Chicken 265g
  • Green Thai Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Beef Goulash 265g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2602 Kcal179g Protein178g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 265g
  • Green Thai Chicken 265g
  • Beef Cautage Pie 265g
  • Mushroom Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2491 Kcal184g Protein154g Net Carbs
  • Day 16 - Tuesday
  • Beef Goulash 265g
  • Beef Cautage Pie 265g
  • Pesto Napoli Chicken 265g
  • Green Thai Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2500 Kcal179g Protein156g Net Carbs
  • Day 17 - Wednesday
  • Beef Cautage Pie 265g
  • Mushroom Chicken 265g
  • Butter Chicken 265g
  • Pesto Napoli Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 2724 Kcal190g Protein178g Net Carbs
  • Day 18 - Thursday
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • Beef Cautage Pie 265g
  • Green Thai Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2577 Kcal196g Protein183g Net Carbs
  • Day 19 - Friday
  • Pesto Napoli Chicken 265g
  • Butter Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Beef Cautage Pie 265g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2625 Kcal189g Protein188g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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