No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,970.30
NowR 3,771.78
SaveR 198.52
Meals (30)
- 3Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 3Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 2Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Drinks (15)
- 4Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Double Beef Bunless Burger 350g
- Cookies & Cream Protein Smoothie 295ml
- 1337 Kcal118g Protein59g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 950 Kcal82g Protein71g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 991 Kcal93g Protein53g Net Carbs
- Day 4 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1147 Kcal89g Protein79g Net Carbs
- Day 5 - Friday
- Haddock & Cheese Bake 330g (b)
- Greek Chicken Gyros 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1171 Kcal114g Protein65g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Goulash 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1024 Kcal88g Protein71g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Bourguignon 350G
- Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1232 Kcal110g Protein75g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 754 Kcal53g Protein59g Net Carbs
- Day 11 - Thursday
- Chicken Breast Roulade 350g
- Chicken Cauli Au Gratin 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1101 Kcal99g Protein48g Net Carbs
- Day 12 - Friday
- Haddock & Cheese Bake 330g (b)
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1260 Kcal87g Protein80g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Mushroom Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1031 Kcal112g Protein46g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 977 Kcal88g Protein53g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Green Thai Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 861 Kcal74g Protein45g Net Carbs
- Day 18 - Thursday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 836 Kcal56g Protein71g Net Carbs
- Day 19 - Friday
- Mushroom Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 823 Kcal71g Protein58g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
